- CBT methods
- Client-centered work
- ADHD support
About Deniele
Deniele Degryse is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of professional experience. She focuses on stress, anxiety, relationship and parenting concerns, ADHD-related concentration and focus problems, depression, trauma, and OCD-type symptoms. Deniele works with young adults navigating the pressures of early adulthood, including career choices, identity, and relationship changes.
Her approach is straightforward. She creates a space where people can talk without judgment. Sessions are conversational and goal-oriented, with time spent naming problems and testing practical steps that fit daily life.
Deniele draws on client-centered work to keep the person’s priorities first. She also uses Cognitive Behavioral Therapy (CBT) techniques to spot patterns and try new behaviors. Together these methods help with mood, anxiety, impulsivity, and habits that hold someone back.
In sessions she listens for what is getting in the way of functioning and helps build small, manageable changes. That can mean planning how to handle a high-stress week, mapping steps after a major life change, or practicing skills to reduce anxious or obsessive thinking.
People who choose her often want clear steps and practical tools alongside a chance to talk through emotional strain. Prospective clients should be at least 18 years old and ready to use questions and exercises between sessions when useful.
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters most to the client. It keeps the person’s goals and experiences central and helps clarify what to work on next.Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns that keep problems going. Sessions include small experiments and practical exercises to reduce anxiety, improve mood, or change unhelpful routines.
Finding the right mix of approaches is part of the process. The therapist works collaboratively to pick methods that match the client’s goals, needs, and preferences. That means checking progress and adjusting the plan over time rather than sticking to one method.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to have shorter check-ins, choose quieter surroundings, or avoid being on camera when needed. The original biography does not list specific session formats, so confirm current options before booking. Online work aims to bring therapeutic tools into everyday life without requiring a large schedule change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, depression, ADHD-related concentration, relationship and parenting issues, trauma, OCD-type symptoms, grief, and young adult issues.
How would she describe her therapy style?
Her style is conversational and practical, combining client-centered listening with Cognitive Behavioral Therapy to identify patterns and try new behaviors.
How much experience does she have?
She has 25 years of professional work experience supporting people across a range of concerns.
What are her credentials and where is she based?
She is a Florida LMHC and practices from Florida.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.