- Client-Centered Therapy
- Stress and anxiety
- Addiction support
About Deborah
Deborah Perez is a California Licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience. She works with adults on issues such as stress, anxiety, addictions, low self-esteem, depression, ADHD, relationship concerns, trauma and abuse, and particular challenges faced by young adults.
Deborah frames therapy as a collaborative process. She treats each person as the expert on their own story and looks for strengths to build on. Sessions focus on practical steps and conversations that clarify goals and reduce the problems that feel most urgent.
Her practice has included help for people struggling with concentration, memory, motivation, and coping with drug or alcohol concerns. She also addresses family of origin issues, communication problems, social anxiety, post-traumatic stress, and forgiveness work. That range means she can support someone juggling school, early career pressures, or relationship changes common in the 18–30 life stage.
Deborah uses a client-centered approach and draws on different interventions to match what a person needs. She emphasizes an equal working relationship rather than a directive style. This often means exploring what matters most, testing small changes, and adjusting steps based on what actually helps.
Sessions are conducted in English. Before booking, people should confirm current session options and scheduling details so they know what format will work for them.
How client-centered work translates to online therapy
Client-Centered Therapy focuses on listening, acceptance, and following the client’s lead. In practice this means the therapist asks open questions, reflects what they hear, and helps people decide their next steps. It can be useful for anxiety, low self-esteem, relationship concerns, and the stress of early adult life.The right approach is often discovered together. Deborah uses clear conversations to find what fits a person's goals and preferences. She adjusts methods based on feedback so sessions stay relevant and practical for someone juggling school, work, or changing relationships.
Confirm the therapist's current session options before booking, as formats are not listed here. Online work can make it easier to fit sessions around studies, shifts, or commutes. It also lets people choose shorter check-ins or full sessions depending on their needs. Licensed professionals can use that flexibility to help clients practice skills between meetings and track progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, low self-esteem, depression, ADHD, relationship and trauma-related concerns, and issues common for young adults.
What is her therapeutic style like?
She practices a client-centered approach that emphasizes an equal, collaborative relationship and uses different interventions to reach personal goals.
How much experience does she have?
Deborah has seven years of professional experience working with adults on a range of concerns.
Where is she licensed and based?
She is a California LMFT, practicing in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.