- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Young adult issues
About Daniel
Daniel Ulberg is an LPC - Licensed Professional Counselor in Oklahoma with 15 years of experience. He works with stress, anxiety, relationship and family concerns, depression, ADHD, addictions, trauma and related issues. Daniel also lists young adult issues among his focus areas and helps people navigating early-adulthood pressures such as career starts, relationship shifts, and life transitions.
Daniel takes a straightforward, client-centered approach. He listens first and then helps people identify strengths they can use to manage problems. Cognitive Behavioral Therapy (CBT) is part of his toolkit when identifying unhelpful thinking and building new patterns of behavior.
Sessions are described by him as relaxed and practical. He aims to help clients talk through what feels overwhelming now and find clearer steps forward. Humor and direct conversation appear in his style when it fits the person’s preferences.
He has worked across a range of concerns including infidelity, non-monogamy questions, process addictions like pornography and gambling, seasonal affective disorder, intimacy issues, parenting stress, and compassion fatigue. That range informs how he shapes goals and short-term plans with people.
Daniel notes that online counseling has been effective for many concerns. If someone wants to begin, they follow the site's matching steps to complete a short questionnaire and schedule a first session. He offers sessions in English and accepts international clients.
How his approaches inform online sessions
Client-Centered Therapy is about listening closely and following the client's needs. In practice this means the therapist focuses on understanding the person's experience and building on their strengths to address whatever feels most pressing. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns. CBT is commonly used for anxiety, depression, and stress-related problems.Finding the right approach is part of the work. Daniel will work with the client to decide which methods to try based on their goals and preferences. That collaborative process can include trying short CBT experiments or taking a more open, client-centered route depending on what fits.
The practical benefits of online work are about fitting therapy into day-to-day life. Online sessions can make it easier to schedule appointments around classes, work, or shifts. They also allow for shorter check-ins when needed or avoiding travel time. Confirm the current session options before booking so you know what format is offered for your situation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What issues does he work with that matter to young adults?
He lists stress, anxiety, career and relationship concerns, depression, ADHD, addictions, and young adult issues among his focuses.
What is his therapeutic style like?
He describes a laid-back, client-centered style that uses listening and practical steps. He also uses Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors.
How much experience does he have?
He has 15 years of professional experience working with a range of mental health and relationship concerns.
What are his credentials and where is he located?
He is an LPC - Licensed Professional Counselor in Oklahoma.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Can people from other countries work with him?
He accepts international clients.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.