- Anxiety management
- Grief and loss
- Attachment work
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with five years of clinical experience. He works with adults who are dealing with anxiety, depression, trauma, grief, stress, and major life changes. His practice is focused on helping people develop practical coping skills and clearer self-understanding.
Daniel uses straightforward conversation and evidence-informed exercises in sessions. He helps people identify unhelpful patterns of thought and behavior, practice new ways of responding, and set manageable goals for change. He draws on methods such as ACT, CBT, DBT, attachment-based work, and client-centered approaches to shape the work.
Clients often bring complex histories, including relationship pain, family of origin problems, caregiver stress, chronic illness, or feelings of emptiness. Daniel helps people untangle those issues and connect them to present-day choices and patterns. He pays attention to how past attachment experiences affect current relationships and communication styles.
Sessions are focused on practical tools as much as exploration. People can expect clear explanations of techniques, guided exercises, and homework when that fits the person's goals. Daniel aims to keep sessions direct and useful so people leave with something they can try between meetings.
He works with adults who want to understand themselves better and handle the pressures of early adulthood and beyond. Prospective clients should confirm current session options and scheduling details before booking.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts without getting fused to them and to choose actions that reflect their values. It can help with anxiety, depression, and feeling stuck by shifting focus toward meaningful action even when feelings are hard. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical strategies to challenge unhelpful thinking and change routines that keep stress and low mood going. Attachment-Based Therapy pays attention to early relationship patterns and how they show up now, helping people understand relationship triggers and improve communication.Finding the right approach is part of the work. Daniel will collaborate with each person to pick techniques that fit their goals, preferences, and everyday life. He uses a mix of methods and checks in regularly to see what is helping and what should change.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Daniel aims to use clear, practice-focused sessions so people can try new skills between meetings and adjust the plan based on what works.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, grief, depression, and coping with major life changes. Additional focus areas include relationship and family of origin issues, caregiver stress, chronic illness, and shame or guilt.
What is his therapeutic style like?
Sessions are direct and practical, mixing conversation with skill-building exercises. He uses approachable explanations and homework when useful.
How much experience does he have?
He has five years of clinical experience working with adults on a range of concerns including trauma and depression.
What are his credentials and where is he based?
He is an LCMHC licensed in North Carolina and practices from that state.
Can I work with him if I live outside the United States?
Sessions are conducted in English and he does not accept international clients at this time.
What session formats does he offer?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform or contact the service for up-to-date format details.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time. Consult the service for exact pricing details.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.