- Stress and anxiety
- CBT methods
- Mindfulness skills
About Christopher
Christopher Suchan is a New York LMHC with three years of clinical experience working with adults. He focuses on stress, anxiety, depression, coping with life changes, and compassion fatigue. Christopher uses straightforward talk and practical techniques to address immediate problems.
He typically helps people who are juggling work, study, money worries, and the push to start adult life. Sessions often cover daily routines, workplace strain, social anxiety, and feelings of being behind peers. He also works with issues linked to aging, caregiving, and seasonal mood shifts.
Christopher draws on Client-Centered Therapy to create conversations that follow what the person brings. He also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and to try new behaviors that feel manageable. Mindfulness approaches are used to build attention and reduce reactivity in stressful moments.
His style is direct and practical. He focuses on short-term steps people can try between sessions, such as small behavioral experiments or simple attention practices. He explains each option and checks in about what feels useful.
People who prefer clear goals and everyday language tend to find his way of working straightforward. To begin, clients complete a short matching questionnaire and schedule a first session. Fees vary with location and use a subscription that can be canceled at any time.
How his approaches work in online sessions
Christopher uses Client-Centered Therapy to keep the conversation focused on what matters most to the client, letting their concerns guide priorities and pace. Client-Centered work is useful for clarifying values, sorting through confusing choices, and feeling heard during big life transitions.Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking that increase anxiety or low mood and to test small behavior changes. CBT helps with worry, workplace stress, social anxiety, and routines that affect daily functioning. Mindfulness Therapy offers simple attention practices to reduce reactivity and improve concentration during stressful moments.
Choosing the right blend of these approaches is part of the process. The therapist works collaboratively to match methods to a person's goals and preferences, checking in and adjusting the plan as progress is made.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins on a work break, or avoid travel time. It also lets people practice new skills in their everyday setting and bring specific daily challenges into conversation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, coping with life changes, and compassion fatigue, plus related concerns like workplace issues and social anxiety.
How would he approach my concerns?
He blends Client-Centered conversations with Cognitive Behavioral Therapy and mindfulness practices, focusing on practical steps and clear skills to try between sessions.
How long has he been practicing?
Christopher has three years of professional experience as an LMHC in New York.
Where is he licensed and based?
He is licensed as an LMHC in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How much does therapy with him cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.