- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Christine
Christine Perez is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) practicing in Kansas with 24 years of experience. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Her work often includes issues such as social anxiety, workplace stress, and finding life purpose.
Christine centers sessions on practical, person-focused conversation. She listens to what feels most pressing and helps people identify small changes they can make day to day. Sessions often include straightforward tools for managing anxious thoughts, improving communication, and handling difficult emotions.
Over two decades in practice have given her experience with a wide range of concerns. That includes eating and food-related issues, self-harm, postpartum depression, Seasonal Affective Disorder, and mood regulation challenges like Disruptive Mood Dysregulation Disorder (DMDD). She also addresses relationship strains such as infidelity, jealousy, and forgiveness questions.
Her methods draw on client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and solution-focused techniques. Christine uses these approaches to help people set realistic goals, shift unhelpful thinking patterns, and practice new behaviors between sessions.
People often come for help navigating life transitions - leaving home, new jobs, or changing roles at work. She also works with first responder issues, family problems, and the emptiness that can follow big life changes. If you want to understand what to expect, check the online therapy options and complete the matching questionnaire to schedule a first session.
How her approaches fit into online sessions
Client-Centered Therapy focuses on listening closely and building a working relationship. In practice this means the therapist reflects what feels most important and helps you name goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact. Online CBT sessions often include identifying unhelpful thoughts and trying practical exercises between meetings to test new ways of thinking.Finding the right approach is part of the work. Christine will collaborate with you to decide which methods suit your needs and preferences. That means discussing goals, trying techniques, and adjusting the plan as you learn what helps in real life.
The practical benefit of online work is fitting sessions into a busy schedule. Confirm the session formats available before booking since the biography does not list them. Online options can make it easier to have shorter check-ins, attend sessions from different locations, or avoid travel time. Licensed therapists can adapt CBT and client-centered conversation to remote sessions so you can practice skills between meetings and apply them to everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Kansas, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship concerns, self-esteem, and coping with life changes. Additional focus areas include eating issues, self-harm, social anxiety, and mood regulation.
How would you describe her therapeutic style?
Christine uses person-focused conversation with practical tools. She combines client-centered listening with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has 24 years of clinical experience working with adults on a wide range of emotional and life-transition issues.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices in Kansas.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.