- Stress and anxiety
- Family conflict
- Self esteem
About Christina
Christina Swanger is an Ohio Licensed Independent Social Worker (LISW) with 11 years of professional practice. She works with adults who are dealing with stress, anxiety, family conflict, trauma and abuse, self-esteem concerns, and life transitions. Christina also supports people facing issues related to abandonment, adoption and foster care, attachment, blended family dynamics, and caregiver strain.
Christina uses evidence-based therapeutic techniques and focuses on practical ways to manage day-to-day problems. She encourages clients to notice their strengths and to use those strengths when they face setbacks. Sessions are aimed at clarifying goals, building coping skills, and reducing sources of overwhelm.
Her approach is collaborative and straightforward. She listens for patterns that keep someone stuck and suggests small, concrete steps to try between sessions. Topics often include boundaries, communication with family of origin, handling guilt and shame, and improving self-image.
Christina brings experience working with adoption and attachment issues, as well as with people managing fertility concerns, codependency, and impulsivity. She helps clients sort through family problems and blended family challenges with practical strategies rather than jargon.
People who meet with her leave with clearer plans for managing stress, improved ways to handle relationships, and concrete tools for coping with life changes. To begin, clients complete a short matching questionnaire and schedule a first session through the site.
Approaches used in online sessions
Christina works with evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building coping skills and problem-solving steps to manage anxiety and stress; it helps people reduce daily overwhelm and improve functioning. Another approach looks at patterns in relationships and attachment to understand how past experiences influence current family conflicts and commitment worries; this helps when someone wants clearer boundaries and better communication.Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit the client’s needs, and adjust the plan based on what helps most. This is a collaborative process where the client’s feedback shapes which techniques are used.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving. They can save travel time, allow for shorter or more flexible meeting times, and make it possible to keep momentum through busy weeks. Licensed professionals can adapt exercises and homework to work well in remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, self-esteem issues, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and practical, focusing on clear steps and coping skills rather than lengthy theory discussions.
How much experience does she have?
She has 11 years of professional work experience as a clinician.
What are her credentials and where does she practice?
She is an Ohio Licensed Independent Social Worker (LISW) and practices in Ohio.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.