- Stress and anxiety
- Trauma and abuse
- Coping with change
About Chan-Tal
Chan-Tal Wilborn is an LPC (Licensed Professional Counselor) in Alabama with 10 years of experience. She works with adults on stress, anxiety, trauma and abuse, anger, depression, and coping with life changes. She also focuses on issues such as abandonment, attachment concerns, caregiver stress, communication problems, and isolation or loneliness.
Chan-Tal uses straightforward talk and practical strategies in sessions. She helps people notice how past experiences shape current reactions and then build new, healthier responses. Sessions usually involve clear steps and short-term goals alongside deeper work on patterns that repeat in relationships and behavior.
Her style is grounded in evidence-based therapeutic techniques that focus on building coping skills, reducing symptoms, and improving daily functioning. She often works on emotion regulation, communication skills, and ways to manage panic or mood changes. This includes addressing guilt, shame, impulsivity, and control issues in concrete ways.
Chan-Tal also helps people navigating big life transitions like separation, questions about life purpose, and midlife shifts. She supports those dealing with trauma symptoms and post-traumatic stress with care and attention to pacing. Her work with caregivers addresses burnout and the unique stress of caring roles.
Sessions are conducted in English from Alabama. International clients are not accepted. Payment uses a subscription that can be canceled at any time, and fees vary by location. To begin, readers are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How evidence-based methods translate to online work
Chan-Tal uses evidence-based therapeutic techniques that focus on skills and patterns. Cognitive approaches help people recognize unhelpful thoughts and test them against real situations, which can reduce anxiety and improve mood. Trauma-informed strategies focus on pacing and safety, helping people process upsetting memories without becoming overwhelmed.Choosing the right approach is part of the work together. The therapist and client discuss goals, try methods, and adjust the plan based on what helps most. This collaborative process means methods can shift over time as needs and progress change.
The profile does not specify which session formats are used, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, cut out travel time, and allow for shorter check-ins when needed. They also let people continue work during life transitions or while balancing work, study, and caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults dealing with stress, anxiety, trauma and abuse, anger, depression, and life changes. Additional focus areas include attachment, caregiver stress, loneliness, and panic.
How would you describe her approach in sessions?
Sessions focus on practical steps and insight. She uses evidence-based techniques to build coping skills and improve day-to-day functioning.
How much experience does she have?
She has 10 years of clinical experience working with adults on a range of mood and stress-related concerns.
What credential does she hold and where is she located?
She is an LPC - Licensed Professional Counselor - practicing in Alabama.
Can I have sessions in another language or from another country?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How is payment handled?
Sessions use a subscription that can be canceled at any time and fees vary with location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.