- Stress and anxiety
- Relationships and self esteem
- Life changes
About Celá
Celá Ardis is a Licensed Professional Counselor (LPC) in Alabama with four years of experience. She works with young adults and others on stress, anxiety, relationships, low self-esteem, depression, and coping with life changes.
She helps people name what feels off and build practical steps forward. Sessions focus on real problems like overwhelm, comparison, breakups, school and work stress, and feeling stuck. Conversations aim to clarify what matters and to try small, manageable changes between meetings.
Her background blends person-centered, cognitive-behavioral, and solution-focused ways of working. That means she listens for what each person needs, looks at how thoughts and behaviors link to feeling stuck, and keeps an eye on short-term goals and changes that fit daily life. Techniques are explained plainly and practiced together in session.
People who work with her often cover attachment concerns, body image, communication problems, control issues, and caregiver stress. She also addresses eating and food-related issues, codependency, guilt and shame, impulsivity, loneliness, life purpose, and mood concerns.
Sessions are aimed at building clear coping tools and better habits. Progress is measured by what the client notices in day-to-day life. To begin, the site matching process is used to arrange an initial appointment and plan next steps.
How evidence-based approaches translate to online sessions
Person-centered work focuses on listening and understanding what matters to the client. It helps when someone needs a clear space to sort priorities, name values, and decide what to change. Cognitive-behavioral techniques look at how thoughts and behaviors keep problems going and teach specific exercises to test new ways of thinking and acting. That approach often helps with anxiety, low mood, and stressful routines. Solution-focused work narrows attention to practical goals and small experiments. It suits people who want fast, doable steps to try between sessions.Finding the best combination of approaches is part of the therapy process. The therapist will collaborate with each client to pick methods that match their needs, goals, and preferences. That plan can change as progress is made or new issues appear.
The original profile does not list which remote session formats are offered, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a weekday or study schedule, avoid travel time, and keep check-ins brief when needed. They also allow working with a licensed professional from another location and make arranging frequent short meetings more practical when life is busy.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, relationship problems, self-esteem, and coping with life changes. Additional focus areas include body image, attachment issues, and loneliness.
How would she work with someone feeling lost after university?
She uses person-centered conversations to clarify goals and cognitive-behavioral techniques to identify unhelpful thoughts. Sessions also focus on small action steps to make progress between meetings.
What is her professional background and experience?
She holds the LPC credential and has four years of counseling experience based in Alabama. Her work has included a range of mood and relationship concerns.
Where is she licensed to practice?
She is a Licensed Professional Counselor (LPC) in Alabama. Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are accepted. Sessions are conducted in English, so fluency in English is needed.
What session formats does she offer?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscriber plan.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process will guide you to your initial appointment.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.