- Stress and anxiety
- Parenting and family
- CBT and mindfulness
About Cassandra
Cassandra Mitchell is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She works with adults on stress, anxiety, self-esteem, depression, family concerns, and parenting questions. Cassandra also addresses adoption and foster care issues, body image, caregiver stress, substance use, and multicultural concerns.
Her practice emphasizes straightforward conversation and practical strategies. She uses client-centered methods alongside cognitive behavioral and solution-focused techniques. Mindfulness and dialectical behavior ideas are part of her toolbox when helpful. Sessions tend to focus on building coping skills, improving communication, and resolving immediate problems.
Cassandra listens for patterns that keep people stuck and helps them test small changes. She guides goal-setting and short-term experiments that fit daily life. Work on mood, impulsivity, guilt, shame, and codependency is framed around specific steps clients can try between meetings.
She has experience with grief, domestic violence impacts, and co-occurring mood or substance concerns. That background informs how she discusses safety planning, boundaries, and navigating complicated family dynamics. Cassandra also attends to life-purpose questions and the stress of early-adulthood transitions.
People who choose her often want clear tools and a direct conversation style. The first sessions focus on what matters most now and on practical ways to move forward. To begin, prospective clients complete a short matching questionnaire and then schedule a first session.
How her approaches work in online sessions
Client-centered work focuses on listening and reflecting what matters to the client. It helps people clarify priorities and feel understood while identifying practical next steps.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact. It uses simple experiments and exercises to change unhelpful patterns, which is useful for anxiety, low mood, and stress management.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions and impulsivity. It includes attention to distress tolerance, emotional regulation, and clearer communication for difficult relationships.
Finding the right approach is part of the process. Cassandra will collaborate with each person to choose techniques that match their goals, needs, and daily life. Early sessions involve checking what works and adjusting plans together.
Practical benefits of online work can include fitting sessions around school or work and reducing travel time. Because the biography does not state which session formats are used, confirm current options before booking. Online sessions can make it easier to keep momentum between meetings and try brief skills practice that fits into a busy schedule.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, self-esteem, depression, family issues, and parenting concerns. Additional areas include body image, caregiver stress, substance use, and multicultural concerns.
What is her general therapy style?
Her style combines client-centered conversation with cognitive behavioral and solution-focused techniques. Mindfulness and dialectical behavior ideas are added when they suit the client's needs.
How many years has she been practicing?
She has eight years of clinical experience working with adults on a wide range of concerns.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices in Florida.
Can non-US residents work with her?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.