- Stress and anxiety
- Attachment-based work
- Mindfulness practices
About Casie
Casie Vargson is a Licensed Professional Counselor (LPC) in Pennsylvania with nine years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, grief, parenting, relationship and family matters, self-esteem, career questions, and coping with life changes.
She trained at Chatham University, earning a master's degree in 2014, and has worked in both partial programs and private practice settings. Her background includes work with parent-infant relationships and pregnancy related concerns, and she has used animal-assisted methods in some settings.
Casie draws on practical, problem-focused approaches during sessions. She uses attachment-based ideas to look at relationship patterns, client-centered listening to prioritise each person's experience, and cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.
She also incorporates mindfulness and psychodynamic thinking when those approaches fit a person's goals. Sessions often involve clear strategies, gentle reflection about personal history, and simple mindfulness exercises to reduce daily stress.
Casie aims to help people making life transitions regain clarity and confidence. She works with those dealing with adoption and foster care issues, caregiver stress, aging concerns, cancer and hospice related matters, and a broad mix of emotional and practical life problems. If you are a young adult facing the pressures of starting work, relationships, or independence, she may be a practical, straightforward option to consider.
Approaches used in online sessions and how they help
Attachment-Based Therapy looks at how early relationship patterns affect current connections. It can help people understand recurring problems in close relationships and build more stable ways of relating.Client-Centered Therapy focuses on listening and reflecting so the person feels understood and can clarify their own goals. This approach helps when someone wants a steady, nonjudgmental space to sort out decisions and emotions.
Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep stress and anxiety going. It often includes simple exercises to notice thought patterns and test new ways of responding to daily challenges.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaborative process helps shape which methods are used as therapy continues.
Confirm session delivery options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions around work or school, reduce travel time, and allow shorter check-ins when needed. Ask about the available session formats and scheduling to pick what fits your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, grief, parenting, relationships, self-esteem, career questions, bipolar concerns, ADHD, and coping with life changes.
What is her therapeutic style like?
She uses client-centered listening, attachment-based ideas, CBT, mindfulness, and psychodynamic approaches depending on the person's needs.
How much experience does she have?
She has nine years of experience and earned a master's degree from Chatham University in 2014.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Can non-US or international clients work with her?
International clients are accepted and sessions are offered in English.
Which session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How does cost and subscription work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.