- Client-centered approach
- CBT techniques
- Intimacy and kink topics
About Carrie
Carrie Holland-Lee is an LCPC licensed counselor in Maryland with 11 years of professional experience. She works with adults facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression, and other common life pressures. She also focuses on issues relevant to young adults such as career confusion, feeling behind after college, and relationship starts and endings.
Carrie frames clients as the experts on their own lives and looks for the strengths people already have. Sessions are practical and conversational. She helps people name problems, try small changes, and notice what works and what needs adjusting.
Her work draws on client-centered therapy principles, which prioritize listening and following a person's pace, and cognitive behavioral therapy techniques to address unhelpful thoughts and behaviors. That mix aims to make sessions both reflective and action oriented.
She has supported people dealing with intimacy-related concerns, kink and alternative sex culture questions, blended family challenges, and the emotional fallout from infidelity or discrimination. Carrie also helps with sleep problems, parenting strain, anger, and coping with life transitions like new jobs or moves.
Carrie keeps language straightforward in sessions. She focuses on concrete steps you can try between meetings, practical ways to improve daily routines, and clearer communication in relationships. If you want to explore next steps, the site provides the way to begin scheduling a first appointment.
How her approaches translate to online sessions
Client-centered therapy is built on listening and reflecting. It focuses on understanding a person's perspective and following their pace. This approach helps when someone needs a steady, nonjudgmental place to talk through identity, relationships, or life stage stress.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical tools to test unhelpful thoughts, build new habits, and manage anxiety or low mood. CBT tools can fit well into short exercises between sessions and concrete goal-setting.
Choosing the right mix of approaches is part of the work. Carrie will collaborate with each person to decide which methods match their goals and needs. That means trying options, checking what helps, and adjusting the plan together as you go.
The biography does not list the therapist's exact online session formats, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit sessions into busy schedules, reduce travel time, allow shorter check-ins when needed, and use written exercises or worksheets between meetings. These practical benefits help therapy sit alongside study, early careers, and changing routines without promising any specific format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address for young adults?
She works with stress, anxiety, relationship challenges, career questions, self-esteem issues, and other young adult concerns listed in her specialties.
How would you describe her therapy style?
Her style combines client-centered listening with practical cognitive behavioral therapy techniques aimed at changing unhelpful thoughts and behaviors.
How much experience does she have?
Carrie has 11 years of professional work experience as a licensed clinician in Maryland.
Is she licensed and where does she practice?
She holds the LCPC credential in Maryland and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The biography does not specify session formats. Confirm available session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.