- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Caroline
Caroline Christian is an LPC (Licensed Professional Counselor) and LCPC (Licensed Clinical Professional Counselor) licensed in Missouri and Illinois, with seven years of clinical experience. She works with people managing stress, anxiety, depression, ADHD, and issues around self-esteem. Young adult issues are included among her focus areas, so she often supports people navigating early-adult transitions and related pressures.
Her approach is relaxed and conversational rather than highly formal. She centers sessions on the person's strengths and practical steps they can take. Conversations typically look at what’s getting in the way now and small changes that can help day-to-day functioning.
Caroline uses client-centered methods to listen and reflect what matters to each person. She also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and try different behaviors. Mindfulness techniques are used to help people notice thoughts and feelings without being overwhelmed by them.
She has experience helping people explore sexual orientation and gender identity, cope with grief or trauma, and manage mood disorders including bipolar presentations and disruptive mood concerns. Career stress, relationship worries, and family problems are also within her practice areas.
Sessions aim to be straightforward and practical. Caroline encourages clear goals and ongoing review so people can see whether an approach is working. She asks clients to be active collaborators in deciding what they want to work on and how to measure progress.
How her approaches work in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps build trust and makes it easier to talk about sensitive topics like identity, relationships, and career doubts.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions, and actions. It helps people experiment with different ways of thinking and behaving to reduce anxiety, depression, and unhelpful patterns.
Mindfulness Therapy teaches simple attention practices to reduce reactivity and improve focus. It can be useful for managing stress, impulsivity, and mood swings.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That choice can change over time as needs change.
Confirm current session options before booking because the profile does not list specific formats. Online work can make therapy easier to fit into daily life by removing travel time, allowing shorter check-ins, or offering sessions when leaving campus or work is difficult. Licensed professionals can also use online conversations to practice real-time coping skills and to follow progress between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Illinois, Missouri
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, mood disorders, grief, trauma, relationship and family concerns, sexuality, and young adult issues.
What is her therapeutic style like?
Her style is laid back and conversational. She emphasizes identifying strengths and taking practical steps forward.
How much clinical experience does she have?
She has seven years of professional work experience in counseling and psychotherapy.
What credentials and location are listed?
She holds LPC and LCPC credentials and is licensed in Missouri and Illinois. Her practice is based in Missouri.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.