- Mindfulness skills
- Emotion regulation
- Body mind focus
About Callie
Callie Baquero is an LMFT (Licensed Marriage and Family Therapist) with nine years of clinical experience in Florida. She works with people facing stress, anxiety, relationship challenges, parenting strain, and common young adult issues like life transitions and identity concerns. Callie also supports people dealing with depression, grief, eating and body image issues, and addiction-related concerns.
She uses mindfulness and practical coping skills to help people manage day-to-day obstacles. Sessions emphasize noticing thoughts and feelings without getting swept up by them. Callie draws on Acceptance and Commitment Therapy and Dialectical Behavior Therapy ideas to teach skills for emotion regulation and values-based action.
Callie often highlights the mind-body link in her work. As a pilates instructor, she brings an awareness of breath, posture, and movement into conversations about stress and self-care. Clients can expect practical exercises that connect how the body responds to emotion with simple strategies to reduce reactivity.
Her approach is straightforward and skill-focused. People learn tools they can use between sessions for calming, staying present, and making decisions that match their values. Callie encourages small experiments to test what helps in real life.
She accepts clients in English and works with international clients as well. Before scheduling, readers should confirm current session options and the subscription details that apply to their location. To begin, there is a short matching questionnaire and a way to schedule an initial appointment.
How ACT and DBT inform remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values rather than getting stuck in unhelpful thinking. It is often useful for anxiety, low mood, and the uncertainty that comes with big life changes.Dialectical Behavior Therapy (DBT) focuses on concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can help when strong emotions, impulsivity, or relationship conflicts make daily life harder.
Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and try exercises or skills to see what fits. That collaborative process helps shape which techniques are used from ACT or DBT to support your specific concerns.
Confirm session formats before booking since they are not specified here. Online therapy can make it easier to fit sessions around classes, shifts, or commuting by removing travel time. It can also allow shorter check-ins when schedules are tight, and options that do not require video if bandwidth or camera use is difficult. Licensed professionals can adapt ACT and DBT exercises to work in remote sessions so clients practice skills between meetings and build routines that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and parenting concerns, plus young adult issues, depression, grief, and eating and body image problems.
What is her therapeutic style like?
Her style focuses on mindfulness and practical coping skills, using approaches like ACT and DBT to teach emotion regulation and values-based choices.
How much clinical experience does she have?
She has nine years of experience working with a range of concerns including women's issues, addiction-related topics, and relationship difficulties.
What are her credentials and where is she based?
She is an LMFT licensed in Florida and practices with that credential noted.
Does she work in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
Session formats are not listed here; please confirm the current online and in-person options before booking.
How is cost handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.