- Client-centered work
- Cognitive-behavioral tools
- Mindfulness techniques
About Cadie
Cadie Millard is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of clinical experience. She works with adults on stress, anxiety, depression, trauma and abuse, relationship strain, addiction concerns, ADHD, and young adult issues. Cadie also supports people facing career decisions, grief, anger, and the shifts that come after major life changes.
Cadie draws on practical, hands-on methods in sessions. She uses client-centered approaches and cognitive-behavioral techniques to break down problems into clear steps. She also brings mindfulness and motivational interviewing into conversations when those tools fit a person's goals.
Sessions tend to focus on concrete goals like improving daily routines, managing anxiety symptoms, handling workplace or school stress, and building stronger communication habits. Cadie will work with a person to set priorities and try strategies that can be practiced between meetings. She has experience helping people navigate college success strategies and career counseling alongside emotional work.
Cadie has a background in social services and experience helping people who have experienced complex trauma and abuse. She can talk through trauma-related concerns and how thoughts, feelings, and behaviors connect to day-to-day functioning. She uses structured cognitive approaches when helpful, paired with humanistic listening.
If someone is weighing whether to begin therapy, Cadie offers a collaborative process that aims to clarify goals and pick practical steps. The focus is on useful changes that fit the realities of early adulthood, such as work, school, relationships, and emerging independence.
How Cadie’s approaches translate to online work
Client-centered therapy focuses on listening and building a working relationship. It centers on what the person brings to sessions and uses those observations to guide goals and next steps. This approach is useful for sorting feelings, relationships, and life transitions common in early adulthood.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It breaks large problems into smaller, testable steps and teaches practical skills to manage anxiety, mood, and habits. CBT can be especially helpful for anxiety, depression, and stress tied to school or work.
Mindfulness therapy adds simple present-moment practices and breathing or attention exercises. These tools are aimed at reducing reactivity and improving focus during busy or stressful days.
Finding the right mix of methods is part of the process. The therapist will work collaboratively to identify which approaches fit a person's goals, needs, and preferences. Together they will try strategies and adjust the plan as progress and feedback suggest.
The therapist's biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings around classes, work, or commuting. They also allow for shorter check-ins or more flexible scheduling when life is busy. Ask about the available session types when you begin the matching process.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship issues, addictions, ADHD, and young adult issues among other concerns.
How would she describe her approach in sessions?
Her style mixes client-centered listening with cognitive-behavioral techniques, mindfulness, and motivational interviewing to set clear, practical goals.
How much experience does she have?
She has seven years of clinical experience and a background in social services supporting people through transitions and complex trauma.
What are her credentials and where is she based?
She is a Licensed Professional Clinical Counselor, MN LPCC, and is based in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.