- Stress and anxiety
- Trauma support
- CBT and EMDR
About Britney
Britney Hill is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 10 years of professional experience. She focuses on stress, anxiety, trauma and abuse, motivation, self-esteem, and confidence. She also works with mood concerns such as depression and bipolar disorder, and helps people facing life changes like career shifts or new parenthood.
Her approach treats the person, not just the problem. She listens to each person's story and builds on their strengths. Sessions are practical and conversational, aiming to identify small steps that feel doable in day-to-day life.
Britney uses several well-known methods to help people move forward. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thinking and behaviors. Client-Centered Therapy keeps the conversation focused on the client’s goals and priorities. Eye Movement Desensitization and Reprocessing (EMDR) is available for processing traumatic memories when appropriate.
She also draws on Motivational Interviewing to explore what drives change, and Solution-Focused Therapy to set short-term goals and track progress. Together these approaches support work on anxiety, panic, relationship patterns, and coping with major transitions.
Sessions tend to be straightforward and goal-oriented, with space for reflection. People often come to work on specific symptoms like panic attacks or ADHD-related struggles, or broader concerns such as isolation, money stress, and finding life purpose. Britney aims to help clients develop clearer plans and steady coping skills.
How these therapeutic approaches translate to online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means sessions begin with what matters most to the person and proceed at their pace, helping clarify goals and next steps. Cognitive Behavioral Therapy (CBT) involves identifying patterns of thought and behavior and testing small changes. Online, CBT often uses brief exercises and homework that fit into everyday routines, such as tracking moods or trying a new coping strategy between sessions.Finding the right approach is part of the work. The therapist will discuss different methods and collaborate with the client to decide what fits their goals and comfort level. That conversation can include how much structure someone wants, whether they prefer skill practice or deeper memory work, and pacing that suits school, work, or caregiving schedules.
The biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into busy lives - shorter check-ins during a lunch break, sessions that don't require travel, or options that avoid being on camera when bandwidth is limited. The focus is on practical ways to make therapy usable alongside study, work, and early-adult responsibilities rather than on any particular promised outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, depression, bipolar disorder, ADHD, and life changes including career and parenting concerns.
What is her general therapy style?
Her style is client-centered and practical. Sessions focus on talking through current problems and identifying small, workable steps forward.
How much experience does she have?
She has 10 years of professional experience working with adults on a range of concerns from trauma to motivation and self-esteem.
What are her credentials and location?
She is an LCMHC licensed in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats does she provide?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.