- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Brief goal work
About Briana
Briana Henry is a Licensed Marriage and Family Therapist (LMFT) in California with 20 years of experience. She offers focused, goal-oriented help for adults who want short-term support for specific problems. Her work often addresses stress, anxiety, relationship concerns, parenting transitions, depression, and career questions, including issues young adults commonly face.
She uses straightforward, practical methods in sessions. That includes talking through current problems, identifying realistic goals, and practicing skills that can be used between sessions. Briana emphasizes helping people manage life changes, adjust after childbirth, and refresh coping tools they’ve learned before.
Her approach suits people who prefer brief therapy or are using an Employee Assistance Program. Sessions concentrate on clear steps and measurable progress rather than open-ended exploration. This can feel efficient for someone balancing work, study, or family responsibilities.
Clients can expect collaborative work on anxiety, panic attacks, mood shifts, low self-esteem, and workplace stress. She also addresses caregiver strain, money worries, isolation, and questions about life purpose that often come up in the twenties and early thirties.
Briana draws on several evidence-based frameworks to guide conversations and homework. She adapts techniques to fit a person’s daily life and goals. To begin, a short matching questionnaire and a first session help set priorities and plan next steps.
How Briana uses online approaches and therapy methods
Client-Centered Therapy focuses on listening and responding to what the person brings. It helps people feel understood and supports them in finding their own solutions to stress, relationship problems, and low self-esteem.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical skills to reduce anxiety, manage panic attacks, and change unhelpful thinking patterns that get in the way of daily functioning.
Finding the right way to work together is part of the process. Briana uses a collaborative approach to decide which methods fit best based on a person’s goals and preferences. She will review options and try techniques that match the issues someone brings, adjusting the plan as progress is made.
The therapist's biography notes she currently provides live chat and messaging sessions. If you want other formats, check the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when days are tight, and remove travel time so sessions can happen between classes, shifts, or caregiving tasks.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
Can she help with feeling lost after college or early career stress?
Yes. She lists career, life transitions, and young adult issues among her focus areas and helps people clarify goals and coping strategies.
What is her basic therapy style?
She practices client-centered, goal-oriented therapy that focuses on practical steps and skills people can use between sessions.
How much experience does she bring?
She has 20 years of experience in the mental health field and has supported clients via telehealth for several years.
What are her credentials and where is she licensed?
She is a Licensed Marriage and Family Therapist (LMFT) credentialed in California.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she offer?
Her biography states she provides therapy through live chat and messaging sessions. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.