- Stress and anxiety
- Relationship struggles
- Self esteem work
About Benjamin
Benjamin Smith is an LPC - Licensed Professional Counselor practicing in Louisiana with 14 years of experience. He focuses on common early adult pressures such as stress, anxiety, relationship struggles, low self-esteem, depression, and coping with life changes. Benjamin works with adults navigating the practical and emotional challenges of new independence and changing roles.
He uses a collaborative, person-centered approach where the client helps set the pace and agenda. Sessions begin by clarifying what matters most to the client and what short-term goals they want to work toward. From there he helps outline concrete steps and keeps conversations focused on realistic next moves.
Benjamin aims to reduce judgement in the room and support honest self-reflection. He helps people identify patterns that get in the way of their goals, such as communication problems, control issues, codependency, or commitment worries. He also addresses caregiver stress, fatherhood issues, and the emotional fallout of separation or disaster-related loss.
Clients can expect practical problem-solving alongside time to process difficult feelings like guilt, shame, emptiness, or impulsivity. He works to make each session useful by highlighting progress and setting small, manageable tasks between meetings. The emphasis is on steady change through clear steps rather than quick fixes.
Benjamin practices in Louisiana and holds the LPC credential. Sessions are conducted in English. To begin, prospective clients follow the site process to complete a short questionnaire and schedule a first meeting.
Approaches to try and how online sessions fit
Benjamin uses evidence-based therapeutic techniques in a practical way. One common approach he draws on is person-centered work, which focuses on letting the client set the pace while he helps clarify goals and priorities. This is useful for young adults who feel overwhelmed and need a clear place to start.Another approach is solution-focused problem-solving, which breaks big issues into small, manageable steps. That kind of work suits people juggling school, work, or parenting who want concrete next actions. Both approaches aim to combine reflection with real-world changes rather than only talking about feelings.
Choosing the right approach is a collaborative process. He works with each person to decide which methods match their goals and preferences, and adjusts over time as needs change. Clients play an active role in setting goals and testing what helps.
The therapist's profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that suits a schedule. It can also let someone avoid being on camera when they prefer a phone-style conversation. Confirm the available session formats on the site to match practical needs and scheduling.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Additional focus areas include codependency, communication problems, control issues, and caregiver stress.
What is his therapeutic style like?
His style is collaborative and person-centered, meaning clients guide the pace and agenda while he helps clarify goals and plan next steps. Sessions combine reflection with practical actions to try between meetings.
How much experience does he have?
He has 14 years of clinical experience working with adults on the concerns listed above.
What credential does he hold and where is he located?
He is an LPC - Licensed Professional Counselor practicing in Louisiana.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the site subscription level.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.