- CBT methods
- Mindfulness tools
- Goal focused work
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) based in Florida with 13 years of clinical experience. She works with adults on stress, anxiety, depression, relationship and intimacy issues, and concerns common in young adulthood such as career and life transitions.
She hears from people who feel unseen, dismissed, or overwhelmed by the demands placed on them. Many describe having trouble speaking up, setting boundaries, or managing heavy responsibilities at home and work. Ashna uses straightforward conversation to help clients notice what gets in the way and decide on practical next steps.
Her sessions focus on identifying small, workable changes that add up. She draws on cognitive behavioral tools to challenge unhelpful thoughts and on mindfulness to build moment-to-moment coping. Motivational interviewing and solution-focused strategies help clarify goals and keep progress moving.
Ashna pays attention to family of origin and communication patterns that repeat over time. She helps clients practice clearer requests, boundary-setting, and managing anger or jealousy in relationships. She also works with mood concerns such as bipolar disorder, panic, and seasonal affective disorder in the context of everyday functioning.
People often come to her feeling stuck after a big life change or during the pressure-filled years after school. Her approach is practical and direct - she helps people map the next steps, try them out, and adjust as needed. If you want help sorting priorities, finding a stronger voice, or figuring out what matters next, she offers a steady, experienced presence to work with.
Approaches and how online sessions fit
Client-centered therapy focuses on listening and reflecting back what matters to you. It helps people who need to feel understood first before making changes. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors together and teaches practical skills for managing anxiety, depression, and stress in daily life.Finding the right approach is a collaborative process. The therapist will discuss goals, try strategies, and adjust methods based on what works and what feels useful. That collaboration helps shape whether more skills-based CBT, mindful practice, or solution-focused steps are emphasized.
Session format details are not listed here, so confirm current online options before booking. In general, online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. It can also let someone choose whether to work more with skills practice, goal setting, or reflective conversation depending on their needs and schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, bipolar disorder, and young adult concerns like career and life transitions.
What is her therapeutic style?
Her style is practical and conversational, using client-centered listening plus CBT, mindfulness, motivational interviewing, and solution-focused techniques.
How much experience does she have?
She has 13 years of clinical experience working with adults on mood, relationship, and life-change issues.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Session formats are not specified here; confirm the current session options before booking by checking the online therapy options.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.