- Stress and anxiety
- Workplace issues
- Body image
About Aramide
Aramide Moyosore Shittu is a Licensed Psychological Associate-Independent Practitioner (LPA-IP) practicing in Texas with four years of experience. She works with stress, anxiety, relationship concerns, self-esteem, depression, and people coping with life changes, including young adult issues.
Shittu says she treats each person as the expert on their own life. Sessions focus on collaboration and practical steps rather than lecture. The therapist aims to help clients identify small, workable changes and practice them between meetings.
Her work commonly addresses social anxiety and workplace stress. She also helps people manage family problems, communication difficulties, control issues, and feelings of isolation. Short-term strategies for mood regulation and longer-term planning for life transitions are both part of her practice.
Shittu uses evidence-based therapeutic techniques alongside a collaborative style. That means methods supported by research are mixed with conversation about what fits the client's values and goals. She encourages clear goals and regular review so progress is visible and adjustable.
Clients can expect short practical assignments and focused conversation about coping skills, boundaries, and self-directed change. Sessions often cover body image, self-love, forgiveness, and workplace issues when those topics are relevant. She works in English and with adults in Texas.
How evidence-based techniques translate to online sessions
Aramide uses evidence-based therapeutic techniques combined with collaborative planning. Evidence-based approaches are methods supported by research that focus on skills you can practice. They are chosen to match the problem and your personal goals.Two common approaches she uses are skills-based work and structured problem-solving. Skills-based work teaches concrete strategies for managing anxiety and mood, such as breathing, grounding, and behavioral experiments. Structured problem-solving breaks larger issues into manageable steps and helps you test what works in real life.
Finding the right approach is part of the work. The therapist will discuss options with the client and decide together which methods fit current needs and preferences. That collaborative process makes it easier to adjust if something is not working.
The practical benefits of meeting online include fitting sessions around school or work and reducing travel time. Confirm which session formats are available with the therapist before booking, since the biography does not list formats. Online meetings can make it easier to keep regular appointments and try short check-ins when schedules are tight.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She focuses on stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes. Young adult issues such as starting work or moving out are included.
What is her therapeutic style like?
She combines evidence-based techniques with a collaborative, conversational style. Sessions aim for practical steps and regular review of goals.
How much experience does she have?
She has four years of experience as an LPA-IP working with adults on mood and life-transition concerns.
What credential does she hold and where is she based?
She holds the LPA-IP credential and practices in Texas.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.