- Stress and anxiety
- Trauma and abuse
- Life changes
About Anne
Anne Wiseman is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 14 years of experience. She works with adults facing stress, anxiety, trauma and abuse, family concerns, compassion fatigue, and life changes. She also supports issues such as panic, postpartum depression, and problems tied to identity and relationships.
Anne uses a direct, interactive style in sessions. She listens to what clients say and notices what is left unsaid. Sessions focus on practical steps people can take to manage symptoms and make clearer decisions about work, relationships, and daily life.
Her main approaches are cognitive-behavioral and strengths-based, which means she helps people identify unhelpful thoughts and build on what already works. She adapts methods to fit each person rather than following a single script. That makes sessions feel focused and realistic.
Anne has worked in both clinical settings and private practice. Over the years she has supported survivors of domestic violence and people affected by trauma, and she has worked with members of the LGBTQI+ community. She also has experience with aging and geriatric issues, hospice and end-of-life counseling, and multicultural concerns.
Practical matters are discussed up front, including session pacing and goals. People are encouraged to bring specific problems like career stress, family conflict, or feelings of being stuck. Anne helps set manageable steps and checks progress regularly.
How approaches translate to online work
Anne commonly uses cognitive-behavioral techniques and a strengths-based approach. Cognitive-behavioral work focuses on spotting patterns of thought and testing them with practical experiments. It is often used for anxiety, panic, and stress to build day-to-day coping skills. A strengths-based approach identifies what already helps a person and expands those skills to manage challenges like life transitions or caregiving strain.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods, and adjust based on what is helpful. That collaboration helps set clear, short-term tasks and measure progress over time.
The original biography does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut commute time, and allow shorter check-ins when days are tight. It can also let people use video when a longer conversation is needed or phone for a quicker update. Licensed professionals can discuss which arrangement best fits a person's goals and daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
14+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, family problems, compassion fatigue, and coping with life changes. Additional areas include panic, postpartum depression, and issues related to identity and relationships.
How would she describe her therapeutic style?
Her style is interactive and attentive. She listens to both what is said and what is not said, and focuses on practical steps clients can use between sessions.
How much experience does she have?
She has 14 years of clinical and private practice experience working with a range of concerns including trauma and survivors of domestic violence.
What credential does she hold and where is she based?
She is an LCPC (Licensed Clinical Professional Counselor) in Maryland and practices from that state.
Can people who speak other languages work with her?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to know whether in-person or remote sessions are offered.
How does payment and cost work?
Cost varies with location, and sessions are provided through a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.