- Stress and anxiety
- Parenting support
- CBT and ACT methods
About Ann
Dr. Ann Moore is an Indiana Psychologist (IN Psychologist 20041122A) with 20 years of experience. She focuses on stress, anxiety, depression, and young adult issues that often come with big life transitions. She also supports people dealing with parenting concerns and family problems.
She works in a direct, practical way. Sessions look at current patterns, identify small changes, and build skills to manage mood and anxiety. Cognitive behavioral ideas are a regular feature of her work, alongside acceptance and mindfulness strategies. Solution-focused steps are used when people want clear, short-term goals.
Dr. Moore earned her doctorate in School Psychology from Indiana University in 1993. Since then she has worked as an outpatient therapist and behavioral consultant. She has provided parenting guidance across a range of family situations and has spent much of her career helping people manage mood and stress issues.
Her approach draws on client-centered methods to keep the conversation focused on each person’s needs. She uses techniques from positive psychology to highlight strengths and practical ways to build resilience. These elements are woven into sessions aimed at everyday problems like work stress, relationship strain, and the overwhelm of starting out in adult life.
She describes herself as someone who listens closely and helps people practice new behaviors between sessions. Parents and young adults often work on communication, boundary-setting, and coping strategies. People interested in scheduling are asked to follow the service’s process to get started.
How her approaches translate to online work
Dr. Moore draws on cognitive behavioral therapy and acceptance and commitment therapy in her practice. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or depression. ACT emphasizes noticing difficult thoughts and values-based action so people can move toward what matters even when feelings are strong.She also uses client-centered ideas to keep sessions focused on each person’s priorities, and mindfulness techniques to help with stress management and emotional regulation. These methods are practical and often involve short exercises and between-session practice that fit into daily life.
Choosing the right approach is part of the process. She works collaboratively with each client to decide which methods suit their goals, needs, and preferences. That decision can be adjusted over time based on what works and what doesn’t.
The original biography does not list specific session formats, so confirm the available online options before booking. Many people find online work helps fit sessions around school, work, or caregiving by reducing travel and making scheduling easier. Online sessions can support regular check-ins, skill practice, and problem-solving that integrate with everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, depression, relationship and family problems, and young adult issues such as transitions after school or into work.
What is her therapeutic style like?
Her style is practical and client-centered, using cognitive behavioral ideas, acceptance strategies, and mindfulness to build everyday skills.
How much experience does she have?
She has 20 years of clinical experience and earned a doctorate in School Psychology from Indiana University in 1993.
What credential does she hold and where is she located?
She is listed as an Indiana Psychologist with credential IN Psychologist 20041122A and practices from Indiana.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not specify formats; please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.