- Anxiety and depression
- Stress and trauma
- ADHD support
About Angela
Angela Ott is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She holds a Master of Science in Clinical Mental Health Counseling from Tarleton State University. Angela focuses on stress, anxiety, trauma and abuse, grief, depression, and ADHD and talks directly with adults about these concerns.
She practices in a collaborative way and helps people set practical goals. Sessions tend to center on identifying current problems, practicing emotion regulation, and learning coping strategies for day-to-day life. Angela emphasizes straightforward tools rather than complex jargon.
Her work includes supporting people who are neurodivergent and those in the LGBTQ+ community. She also addresses attachment difficulties, communication problems, obsessive or compulsive patterns, panic, postpartum mood changes, and feelings of isolation or shame. Angela discusses specific situations and helps people build manageable steps forward.
Sessions usually focus on skills people can use between meetings. She will talk through how symptoms show up, and try different strategies until something fits the client’s needs. Progress is tracked by looking at what is easier in daily life and what still feels stuck.
Practical concerns such as school, early careers, and the stress of new independence are common topics. Angela helps people navigate these transitions with concrete problem-solving and support. To begin, clients complete a short questionnaire and schedule a first session through the site.
How evidence-based techniques translate to online sessions
The therapist uses evidence-based therapeutic techniques focused on practical change. Cognitive techniques help people spot unhelpful thinking patterns and try different responses; this can reduce anxiety and improve mood by changing repetitive thoughts. Behavioral strategies focus on small experiments and routine changes to rebuild confidence and manage symptoms like panic or low motivation.Angela also uses emotion regulation skills to help people tolerate intense feelings and reduce urges toward self-harm or impulsive behavior. These techniques teach step-by-step practices to calm the body and shift attention, which can be helpful after trauma or during overwhelming stress.
Finding the right approach is part of the work together. The therapist will discuss goals, try techniques, and adjust based on what helps. This collaborative process aims to match methods to how a client lives and what they want to change.
Session formats were not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and reduce travel time for someone juggling school or early career demands. Talk with the therapist about what will fit your routine and attention so sessions are practical and sustainable.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, trauma and abuse, grief, depression, and ADHD, plus related concerns like panic, OCD patterns, and isolation.
How would she describe her approach in sessions?
She works collaboratively and uses practical strategies for emotion regulation and coping. Sessions emphasize clear goals and usable skills.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor after completing a Master of Science in Clinical Mental Health Counseling.
Where is she licensed and where does she practice?
She holds an LPC credential in Texas and conducts practice from that state.
Can I work with her if English is not my first language?
Sessions are offered in English.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options before booking.
How does payment work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.