- Solution-focused work
- CBT techniques
- Goal setting
About Angela
Angela Alexander is an LPC - Licensed Professional Counselor in Texas with nine years of professional experience. She works with adults on common struggles such as anxiety, depression, relationship stress, career concerns, grief, and issues that affect daily functioning. Angela also lists young adult issues among her focus areas and regularly addresses questions people face in early adulthood.
She often uses Solution-Focused Therapy to concentrate on current problems and practical next steps. That approach emphasizes small, achievable goals and actions a person can try between sessions. Angela also draws on Client-Centered Therapy to listen closely and Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and test new behaviors.
In sessions she aims to be respectful and supportive while working toward concrete goals. Conversations tend to focus on what is happening now and what can change next. For people juggling school, early careers, or relationship transitions, she offers straightforward goal-setting and coping strategies.
Her background includes work with family issues, trauma and abuse, addictions, LGBT concerns, parenting, eating and sleeping problems, ADHD, and compassion fatigue. She also notes experience with self-harm, self-love, and women’s issues. Those topics often come up alongside questions about identity and life direction in the late teens and twenties.
Practical next steps for interested people are to complete a short matching questionnaire and schedule a first session. The therapist uses a subscription model that can be canceled at any time, and session costs vary by location.
How her approaches translate to online sessions
Angela often uses Solution-Focused Therapy, which centers on current concerns and concrete next steps. Online sessions with that approach focus on setting short-term goals and tracking small changes to daily routines and habits. Client-Centered Therapy is also part of her work and means the therapist listens carefully, reflects what she hears, and supports the client in deciding what matters most.Cognitive Behavioral Therapy, used alongside those approaches, helps people identify unhelpful thoughts and try new behaviors. CBT online can involve brief exercises between sessions, like thought records or behavior experiments, which are easy to share and review during video or phone meetings. Finding the right mix of methods is a collaborative process; she will work with each client to choose approaches that match their goals, needs, and personal preferences.
Session formats are not specified in the biography, so confirm current options before booking. Many people find online sessions helpful because they can fit meetings into a work or school day, reduce travel time, or make check-ins easier when schedules are tight. Some formats also let clients do short focused check-ins or longer weekly sessions depending on what they need.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family problems, trauma and abuse, career questions, grief, addictions, eating and sleeping problems, ADHD, and young adult issues.
What is her therapeutic style?
Her approach emphasizes Solution-Focused Therapy with practical goal-setting, combined with Client-Centered listening and CBT techniques to change unhelpful thinking and behavior.
How much experience does she have?
She has nine years of experience working as a professional counselor.
Where is she credentialed and based?
She is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Can she work with people who speak other languages?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions priced?
Session cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.