- addictions
- relationship issues
- young adult issues
About Amanda
Amanda Schmidt is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with nine years of clinical experience. She focuses on stress, anxiety, addictions, relationship difficulties, depression, and coping with life changes. Amanda works with adults navigating those concerns and brings a practical, straightforward style to sessions.
She helps people break down overwhelming problems into manageable steps. Conversations in session are direct and focused on what is going on now and what to try next. That can include developing coping skills for mood shifts, learning new ways to handle social anxiety, or planning next steps after a major life change.
Amanda has supported people dealing with caregiver stress, workplace pressure, and issues related to substance use. She also addresses guilt, shame, isolation, and questions around life purpose and self-worth. Seasonal mood changes and women’s issues are within her stated areas of experience.
Her approach centers on listening first, then shaping short-term goals together. Sessions typically combine practical skill-building with checking how new strategies are working in daily life. Progress is reviewed regularly so plans can be adjusted.
For young adults, Amanda focuses on the pressures of early adulthood such as starting careers, moving away from home, relationship changes, and feeling behind peers. She encourages small, concrete steps that fit into busy schedules and that can reduce stress and improve confidence over time.
How evidence-based techniques are used in online sessions
Amanda uses evidence-based therapeutic techniques that focus on practical change. One common approach emphasizes skill-building for anxiety and mood management, teaching breathing, grounding, and behavioral strategies to reduce intensity and improve daily functioning. Another approach centers on addressing addictive behaviors by identifying triggers, planning alternative responses, and tracking progress to reduce harmful patterns.Finding the right mix of techniques is a collaborative process. The therapist and client review what’s working and adjust goals and methods together. That shared decision making helps match strategies to personal needs, pace, and preferences rather than sticking rigidly to one method.
The original biography does not list which session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, save travel time, or allow shorter check-ins when a full session is not possible. They can also let someone keep regular appointments during work or study schedules by removing commuting time and allowing more flexible timing.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, relationship problems, depression, and coping with life changes, plus related concerns like caregiver stress and workplace issues.
How would she describe her therapeutic style?
Her style is practical and direct. She listens, sets short-term goals, and focuses on skills you can use day to day.
How much experience does she have?
She has nine years of professional experience working with adults on mood, anxiety, and life transition concerns.
Is she credentialed and where does she practice?
She is an LPCC licensed in Minnesota and works with clients based on that licensure and location.
Can she work with people in other countries?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.