- CBT methods
- Client-centered care
- Solution-focused work
About Aluthia
Aluthia Palmer-Brooks is a Licensed Professional Counselor (LPC) in Louisiana with 15 years of experience. She works with adults on issues such as stress, anxiety, depression, relationship and intimacy concerns, and young adult issues. Her background includes school and community counseling and a masters degree plus 30 hours, which informs how she supports people across different life stages.
She uses clear, practical methods to help people notice unhelpful thoughts and habits. Sessions often include talking through thoughts, noticing how feelings affect actions, and trying out simple exercises between meetings. Examples she may suggest are scheduling activities, exposure tasks, or mindfulness practices to manage daily symptoms.
Her experience spans work with adults and younger clients in school and community settings, so she is familiar with issues that show up around school, early careers, and family transitions. She lists areas like parenting concerns, adoption and foster care, grief, anger, and ADHD among her focus areas.
Aluthia records a preference for Cognitive Behavioral Therapy alongside Client-Centered and Solution-Focused approaches. That mix lets sessions move between understanding patterns, practicing new behaviors, and setting concrete short-term goals. She aims to help people improve day-to-day functioning and cope more independently with life challenges.
People thinking about counseling with her usually start by noting a few immediate concerns - for example feeling behind after university, trouble with relationships, or difficulty managing stress at work. She works to turn small changes into steadier routines that can reduce overwhelm and increase control over daily life.
How her approaches transfer to online work
Client-Centered Therapy focuses on listening and reflecting back what someone says, which helps build a collaborative relationship and keeps sessions grounded in each person's priorities. It works well for talking through identity, relationship stress, or life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It often includes simple between-session tasks like activity scheduling or exposure exercises to reduce anxiety and address mood and attention-related problems.
Solution-Focused Therapy emphasizes small, practical steps and short-term goals. It can be useful when someone wants concrete changes quickly, such as better routines, clearer communication skills, or coping strategies for work or study stress.
Finding the right mix of approaches is part of the process. The therapist will work together with the client to identify goals, try methods that fit those goals, and adjust as needed so sessions stay useful and relevant.
Confirm the available session formats before booking since specific options are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and lower the barrier to keeping appointments during school or work hours. Licensed professionals often tailor pacing and homework to match someone's daily life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship and intimacy concerns, parenting and a range of other issues including young adult problems and ADHD.
What is her general therapy style?
Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to notice thought patterns, practice new behaviors, and set short-term goals.
How much experience does she have?
She has 15 years of counseling experience, including work in school and community settings with both younger and adult clients.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) based in Louisiana and holds a masters degree plus 30 hours in school and community counseling.
Can I work with her if I live outside the US?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.