- CBT techniques
- Mindfulness practices
- Gottman method
About Abigail
Abigail Todd is a Licensed Professional Counselor (LPC) practicing in Colorado with four years of experience. She works with relationship strain, family concerns, trauma and abuse, coping with life changes, and compassion fatigue. Abigail also addresses related issues such as attachment and abandonment, caregiver stress, isolation, and communication problems.
She prefers clear, direct conversation in session. Abigail helps people name what feels hardest and then tries practical steps to change how those things affect daily life. Sessions often focus on shifting unhelpful thoughts, building emotional skills, and improving how people relate to others.
Her work draws on several evidence-based therapeutic techniques, including cognitive behavioral tools, mindfulness practices, and person-centered ideas. These methods are used to reduce anxiety, address trauma reactions, and improve focus and coping. She also brings existential perspectives when clients are asking about meaning or life direction.
When requested, Abigail can integrate Christian counseling perspectives into therapy, and she coordinates with other healthcare providers as needed. She offers support around complex topics such as infidelity, dissociation, domestic violence, chronic illness, fertility concerns, and gender dysphoria.
Abigail practices in Colorado and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling details so they match personal needs.
How evidence-based approaches translate to online sessions
Evidence-based techniques Abigail uses include cognitive behavioral approaches and mindfulness practices. Cognitive behavioral approaches focus on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and relationship conflicts. Mindfulness practices teach present-moment attention and grounding skills to reduce rumination and improve emotional regulation.She also draws on person-centered and existential ideas when clients want space to reflect on meaning and values. Finding the right combination of approaches is part of the work. The therapist and client explore goals, preferences, and the problems at hand, and then decide together which methods to try first.
The original biography did not specify which session formats are offered online. Please confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, limit commute time, and allow shorter check-ins when time is tight. Some techniques such as thought records, grounding exercises, and guided mindfulness translate well to remote sessions and can be practiced between meetings to reinforce change.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She focuses on relationship issues, family concerns, trauma and abuse, coping with life changes, and compassion fatigue. Additional areas include attachment, abandonment, caregiver stress, and isolation.
What is her therapeutic style like?
She uses practical, evidence-based techniques such as cognitive behavioral tools and mindfulness alongside person-centered and existential ideas. Sessions aim to identify problems and try concrete steps to change daily patterns.
How much experience does she have?
She has four years of clinical experience working with adults on interpersonal and trauma-related concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile did not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.