- Stress and anxiety
- Self esteem work
- Relationship communication
About Yasemin
Yasemin Bek is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of experience. She focuses on stress, anxiety, self-esteem, depression, and the stresses that come with major life changes. Yasemin works with people who are navigating relationship and family concerns and those trying to find clearer direction in early adulthood.
She often helps people manage social anxiety and workplace stress. Sessions can include practicing clearer communication and building basic coping tools for overwhelm. Yasemin also supports people dealing with isolation, attachment struggles, and the fallout from infidelity or conflict.
Her practice draws on evidence-based therapeutic techniques. That means sessions use methods backed by research to address mood, anxiety, and relationship difficulties. Conversations are practical and focused on skills people can use between meetings.
Yasemin pays attention to how past patterns affect present choices. She helps clients notice where control, dependency, or avoidance shape relationships. From there she works on concrete steps to shift those patterns and strengthen self-esteem.
She is fluent in English and Turkish and works with adults in New York. When someone is ready to begin, the process starts with a short matching questionnaire and scheduling a first session. Sessions use a subscription model that can be canceled at any time.
How evidence-based approaches translate to online sessions
Yasemin draws on evidence-based therapeutic techniques that focus on practical skills and clearer communication. For example, cognitive-based strategies help people notice and challenge unhelpful thinking patterns that fuel anxiety and low mood. These methods teach simple steps to change how you react to stress and compare yourself with others.She also uses approaches that address relationship patterns and attachment. That work looks at how early patterns influence current behavior and helps clients practice new ways of connecting and setting boundaries. These techniques are useful for people coping with commitment issues, codependency, or repeated relationship conflict.
Choosing the right approach is part of the work. Yasemin will discuss options with each person and decide together what fits best based on needs, goals, and preferences. The process is collaborative and adjusts as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy around work or study, cut time spent commuting, and allow shorter check-ins when schedules are tight. Talk with her after the matching questionnaire to learn which session arrangements suit your routine.
Areas of expertise
Also works with
Additional focus areas
Experience
6+ years
Listed in
New York
Languages
English, Turkish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, and life changes. Relationship and family concerns are also within her focus.
How does she approach therapy?
She uses evidence-based therapeutic techniques and practical conversations. The work emphasizes skill building and clearer communication.
How much clinical experience does she have?
She has six years of post-qualification experience working with adults. That experience centers on mood, anxiety, and relationship issues.
What are her credentials and location?
She is a New York Licensed Mental Health Counselor (LMHC) practicing in New York.
Which languages can she use in sessions?
Sessions are offered in English and Turkish.
Can people living outside the United States work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies by location and sessions use a subscription model. The subscription can be canceled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.