- Stress and anxiety
- CBT methods
- Mindfulness practice
About William
William Hood is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). He has 14 years of experience and works with concerns such as stress, anxiety, relationships, family issues, anger and self-esteem. He also focuses on areas like abandonment, body image, caregiver stress, chronic illness and disability, communication problems, control issues, separation, guilt and shame, loneliness, life purpose, men’s issues, midlife crisis and money worries.
William uses a person-centred approach where the client leads the conversation. Sessions are paced to the individual and aim to make space for what matters most to them. He also draws on Cognitive Behavioural Therapy and solution-focused ideas to help people notice patterns and try practical steps between meetings.
Mindfulness practices are included when helpful to manage stress and bring attention back to the present moment. He has practised these methods alongside talking approaches during his work in Manchester and online. He combines short, goal-focused conversations with longer explorations when people want them.
William follows the Ethical Framework of the British Association for Counselling and Psychotherapy. That membership is listed as BACP. He offers sessions by telephone and online, and uses a subscription model for bookings that can be cancelled at any time.
People who are uncertain about what to talk about often start with practical concerns like work, study or relationships. William supports people who want to try different ways of coping and to set small, achievable steps forward.
How William uses talking methods online
William blends person-centred work with Cognitive Behavioural Therapy and mindfulness practices. Person-centred therapy means the client decides the focus and pace of sessions, and the therapist follows what the person brings. CBT is used to identify thought and behaviour patterns and test small experiments to change them. Mindfulness involves simple attention practices to reduce stress and anchor the attention in the present, which can help with anxiety and rumination.Finding the right mix of approaches is part of the work. William will discuss different methods with the client and agree together what to try based on the issues, goals and personal preferences. That collaborative planning can change over time as needs shift.
The biography states he offers online and telephone counselling, so confirm the current session options before booking. Online or phone sessions can make it easier to fit meetings around work or study, reduce commute time and allow shorter check-ins when needed. Many people use these formats to maintain consistency while juggling early-adult responsibilities such as college, shifts or caregiving.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship and family issues, anger and self-esteem. He also covers many related areas such as loneliness, money worries and body image.
What is his typical therapeutic style?
He works in a person-centred way so sessions are led by the client. He adds CBT and solution-focused techniques to try practical steps when useful.
How much experience does he have?
He has 14 years of experience working as a psychotherapist and counsellor.
What are his credentials and location?
He is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I book from outside the UK?
He does not accept international clients at this time.
How are sessions scheduled and how much do they cost?
Session cost varies with location and bookings use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.