- Stress and anxiety
- Self esteem work
- Attachment and codependency
About Vannessa
Vannessa Khanni is a Licensed Mental Health Counselor (LMHC) in Florida with three years of clinical experience. She works with young adults and others facing depression, anxiety, stress, low self-esteem, anger, and major life changes. Vannessa speaks English and practices from Florida.
Her sessions focus on building self-respect and repairing attachment wounds that affect current relationships. She helps people untangle codependent patterns that come from family-of-origin problems and improves everyday communication skills.
Vannessa also supports clients who are managing impulsivity, processing traumatic events, and working toward forgiveness. She addresses practical problems such as handling anger and making clearer decisions during life transitions. The work tends to be direct and practical, with an emphasis on real-world changes.
She aims to help clients develop tools for daily life - skills for managing stress, reducing anxiety, and strengthening self-love. Conversations include concrete strategies and moments of reflection to notice patterns and try different behaviors.
People who are early in adulthood often seek her out for help with leaving home, finding work or study balance, relationships, and the pressure of feeling behind peers. The approach is collaborative: she and the client plan what to practice between sessions and check progress together.
How therapeutic approaches guide online work
Vannessa uses evidence-based therapeutic techniques that focus on attachment repair and emotion regulation. Attachment-focused work looks at how early relationship patterns affect current trust and closeness, and it helps people notice and change repeating cycles. Emotion regulation approaches teach concrete tools to manage intense feelings like anger or panic and are useful for anxiety, impulsivity, and stress. Choosing the right approach is a collaborative process. The therapist and client discuss goals, try methods that match those goals, and adjust what they do based on what helps in real life. That means sessions can shift toward skills practice, deeper processing, or communication coaching depending on progress and preference. The biography does not list specific online session formats, so confirm the exact options before booking. In general, online work can make fitting therapy into a busy schedule easier and reduce travel time. It can allow shorter check-ins around work or school, and it can make it simpler to keep continuity when life gets hectic. Licensed professionals can adapt exercises and between-session tasks so they work in everyday settings and support steady progress.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, low self-esteem, anger, and life transitions. Additional focus areas include attachment issues, codependency, communication problems, and post-traumatic stress.
How does she approach therapy?
The style is practical and collaborative. Sessions focus on identifying patterns, building communication skills, and practicing real-life strategies between meetings.
How much experience does she have?
She has three years of professional experience as a clinician. Her work has concentrated on young adult issues and mood concerns.
What credential and region are listed?
She is an LMHC - Licensed Mental Health Counselor - registered in Florida.
What languages are offered and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.