- ACT
- CBT
- Mindfulness
About Trisha
Trisha Williams is a Licensed Mental Health Counselor (LMHC) based in Washington with 22 years of clinical experience. She works with adults on common concerns such as stress, anxiety, depression, relationship strain, and issues young adults often face. She also assists people coping with trauma, grief, addictions, bipolar mood concerns, and major life changes.
Her approach blends several therapy styles to match what a person needs. Trisha uses Acceptance and Commitment Therapy to help people notice painful thoughts without being driven by them. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems going. Client-centered methods shape sessions around the person’s pace and priorities.
Sessions are conversational and practical. Trisha listens, helps sort priorities, and suggests small steps to try between meetings. She supports clearer communication, setting boundaries, and rebuilding routines that reduce stress and improve mood.
Trisha has spent two decades working with adults across common life transitions. That experience informs how she helps people navigate the start of careers, relationship shifts, parenting challenges, and the uncertainty that comes with change.
People who reach out can expect a steady, nonjudgmental working style focused on real-world coping. Trisha works in English as an LMHC licensed in Washington and uses her background to help adults clarify goals and make manageable shifts in daily life.
How Trisha uses therapy approaches online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then choose actions that match their values instead of reacting automatically. It can help with anxiety, stress, and uncertainty common in early adulthood.Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions. It provides concrete techniques to test unhelpful thoughts and try different behaviors, which can reduce panic, low mood, and avoidance patterns.
Client-Centered Therapy focuses on listening and working at the person’s pace. The therapist follows the client's lead, reflecting concerns and priorities so goals emerge from what matters to the client.
Finding the right approach is a collaborative process. Trisha will talk with each person about their goals, try methods that suit those goals, and adjust as needed. Clients and therapist decide together which tools feel most useful for the issues at hand.
Confirm current online session options before booking because the biography does not list formats. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel. These practical benefits help people maintain regular appointments during school, work, or parenting obligations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship problems, grief, trauma and related concerns listed in her specialties, including young adult issues.
How would she work with someone feeling lost after university?
Sessions combine conversational, client-centered work with practical tools from CBT and ACT to clarify values and create step-by-step plans for next moves.
What is her background and experience?
She holds 22 years of experience as a practicing clinician, working with adults across a range of mood, stress, and life transition concerns.
What credential does she hold and where is she based?
She is an LMHC and practices from Washington as listed in her credential details.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking since formats were not specified in the biography.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.