- Stress and anxiety
- Trauma and abuse
- Relationship support
About Tinchu
Tinchu Kumar is an AASW social worker with 15 years of experience in Australia and New Zealand. She has worked in public mental health, early psychosis programs, child and youth services, trauma support, and alcohol and other drug settings. Tinchu helps people who are coping with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression.
Her background includes work across settings that support young people as well as adults. She has experience with trauma, post-traumatic stress, self-harm, immigration issues and multicultural concerns. Tinchu also has experience where mood disorders and addiction intersect with other life problems.
Tinchu uses a trauma-informed, strengths-based and person-centred way of working. She draws on evidence-based therapeutic techniques. This means sessions focus on clear, practical strategies and understanding how past experiences affect current feelings and behaviour.
She adapts methods to each person rather than following a single formula. Tinchu combines talk-based approaches with expressive and creative tools to help people name and manage intense emotions. She also uses family-inclusive practices when appropriate and with the person’s consent.
People often come to her for help with attachment and abandonment issues, emotional regulation, or difficulties after sexual assault and abuse. Her clinical experience includes supports for disruptive mood presentations such as Disruptive Mood Dysregulation Disorder and for people affected by domestic violence.
Tinchu welcomes clients from diverse cultural backgrounds and aims to work respectfully. Young adults navigating study, early work, relationships and identity questions are a common focus given her experience supporting adolescents and adults.
How therapeutic approaches and online sessions work together
Tinchu uses several evidence-based approaches to guide her work. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviour patterns to reduce anxiety and low mood. Schema-focused ideas look at long-held patterns that developed from early experiences and help people shift those patterns that get in the way of relationships or self-worth.Choosing the right approach is a collaborative process. Tinchu will talk with each person about goals, preferences and what has or hasn’t helped before. From there she tailors the mix of techniques to match practical needs and emotional goals.
The biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around study, work and family commitments. They also let people use shorter check-ins when schedules are tight, or avoid being on camera if that feels difficult. Overall, online work can help people continue regular sessions without lengthy travel, while the therapist and client adjust methods to suit attention, technology and life demands.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Australia
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns and depression, plus related areas such as addiction, grief and attachment difficulties.
How would she approach therapy?
She uses a trauma-informed, strengths-based and person-centred approach, combining talk therapy with expressive techniques and evidence-based strategies.
How much experience does she have?
Tinchu has 15 years of clinical experience across public mental health, early psychosis, child and youth services, trauma support and alcohol and other drug settings.
What credentials and location are listed?
She is listed as AASW and practices in Australia, with experience also in New Zealand settings.
Can sessions be held in other languages?
Sessions are offered in English.
Do you know the session formats offered?
Specific session formats are not stated in the biography. Please confirm current session options before booking.
How is payment handled?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.