- CBT techniques
- Solution focused work
- Mindfulness practices
About Theresa
Theresa Thomason is an LPC (Licensed Professional Counselor) in Texas with four years of clinical experience helping adults cope with stress, anxiety, family conflict, parenting concerns, trauma, and anger. She is skilled at working with people who face challenges such as abandonment, attachment issues, adoption and foster care concerns, and midlife adjustments. Theresa practices in English and provides care within Texas.
Theresa uses straightforward, evidence-based techniques in sessions. She commonly draws on Cognitive Behavioral Therapy to identify unhelpful thinking and behaviour patterns. She also uses Solution-Focused methods to set clear, practical goals and Rational-Emotive ideas to challenge rigid beliefs. Mindfulness practices are included to help people manage intensity and remain present.
Sessions focus on what the client needs right now. Theresa listens and follows the client’s lead while suggesting small, practical steps. She helps people handle anger, sort family problems, and find ways to manage anxiety in day-to-day life. Parents who are juggling responsibilities can work on concrete parenting strategies.
Theresa has experience with issues tied to life transitions and identity, such as fatherhood questions, divorce and separation, and searching for life purpose. She also supports people dealing with addiction, guilt, shame, and impulsivity. Her approach aims to make therapy usable rather than theoretical.
To begin, clients use a subscription model that can be canceled at any time and complete a short matching questionnaire before scheduling a first session. International clients are not currently accepted, and sessions are conducted in English.
Approaches you can expect and how online sessions fit
Theresa commonly uses Cognitive Behavioral Therapy to help people spot and change patterns of thinking and behavior that fuel anxiety or anger. CBT sessions often involve goal-setting and homework exercises to practice new skills between meetings.She also uses Solution-Focused techniques that concentrate on small, practical steps toward clear goals. These sessions tend to be action-oriented and useful for people who want concrete changes in areas like parenting or managing family conflict. Rational-Emotive approaches are used to challenge rigid beliefs that lead to distress, with direct strategies to reframe unhelpful thoughts.
Finding the right mix of approaches is part of the work. Theresa takes a collaborative stance and helps clients choose what fits their goals, needs, and preferences. She follows the client’s lead and adjusts methods so sessions feel relevant and doable.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make therapy easier to fit into everyday life - for example, shorter check-ins during a break, or sessions without the need to travel. Licensed professionals can use these formats to focus on practical skills, planning, and emotional regulation in ways that fit your schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family conflict, parenting concerns, trauma and anger. Additional topics include abandonment, attachment issues, addiction concerns, and life purpose.
What is her approach in sessions?
She uses evidence-based techniques like Cognitive Behavioral Therapy, Solution-Focused methods, Rational-Emotive ideas, and mindfulness. The focus is on practical steps you can try between meetings.
How much experience does she have?
Theresa has four years of experience as a practicing counselor. That background includes work with people facing anger management, trauma, and family-related problems.
What are her credentials and location?
She is an LPC, which stands for Licensed Professional Counselor, and she practices in Texas.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she offer?
Confirm current session options before booking, as the biography does not list specific formats. Please check the platform for up-to-date session types.
How does payment and cost work?
Sessions use a subscription that can be canceled at any time. Costs vary by location, so pricing is set based on where you live.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.