- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Theodore
Theodore Woodard is an LPCC and an LPC with four years of clinical experience in California. He works with adults on stress, anxiety, addictions, low self-esteem, depression, relationship and family concerns, trauma and grief, and issues common in young adulthood such as transitions and identity questions.
Theodore uses straightforward conversation and goal-focused strategies. He treats addiction-related problems including substance use and process addictions, and addresses codependency and intimacy-related concerns. He also helps people navigate workplace stress and social anxiety that can get in the way of daily life.
Sessions are conversational and directed by the client's needs. Theodore leans on Client-Centered methods to listen and understand each person's perspective. He integrates Cognitive Behavioral Therapy to identify unhelpful thinking and develop practical skills for managing mood and anxiety.
For people weighing a major life change, such as finishing school, moving for work, or starting a new relationship, Theodore offers focused support for decision points and adjustment. He applies Motivational Interviewing techniques when people want to change behaviors but feel stuck.
His style is plain and goal-oriented. He helps clients set small, measurable steps and checks progress regularly. Prospective clients should confirm current session formats before scheduling.
How Theodore Uses CBT and Client-Centered Work Online
Therodore blends Client-Centered Therapy with Cognitive Behavioral Therapy online to address practical problems like anxiety, low mood, and addictive behaviors. Client-Centered Therapy focuses on listening and reflecting so the client can clarify their own priorities and strengths. CBT offers structured tools to identify unhelpful thoughts and try new behaviors that reduce symptoms.He may also use Motivational Interviewing to help people resolve ambivalence about change and discover personal reasons to move forward. The therapist frames choice and goals collaboratively, so the client helps decide which approach fits best. Figuring out the right mix of methods is part of the work together rather than a fixed decision up front.
The practical benefits of online sessions include fitting therapy around school, work, or travel and reducing commute time so it is easier to attend regularly. Because the biography does not list specific session formats, confirm current options before booking. In a remote format the focus remains on clear goals, short exercises between sessions, and check-ins that fit into a young adult's schedule rather than lengthy or inflexible appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas, California
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, self-esteem issues, depression, relationship and family concerns, trauma and grief, and problems common to young adults.
What is his therapeutic style?
He uses a client-centered approach combined with practical techniques from CBT and Motivational Interviewing to set goals and develop skills.
How much experience does he have?
The therapist has four years of professional work experience in clinical settings.
Where is he licensed and based?
He holds CA LPCC and TX LPC credentials and is located in California.
Can I work with him if I live outside the U.S.?
Sessions are offered in English and he is not accepting international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.