- Stress and anxiety
- Client-centred work
- Life changes
About Tessa
Tessa Green is a BACP counsellor in the United Kingdom with three years of experience. She works with people facing stress, anxiety, depression, relationship strain, trauma and life changes. Many who come to her are grappling with low self-esteem, grief or feeling stuck as they move through early adulthood.
She aims to give clients time to speak without judgement and to be heard. Sessions focus on understanding what feels most urgent and on small, practical steps to manage day-to-day pressures. Conversations are straightforward and paced to suit each person.
Tessa uses a client-centred approach, which means she follows the client's concerns and reflections rather than imposing a fixed plan. This often involves helping people notice how they relate to others, how they handle stress, and which patterns keep repeating. She works with attachment issues, communication problems and feelings of isolation among other concerns.
Her background includes supporting people through trauma, self-harm, panic and workplace difficulties. She also helps those wrestling with guilt, shame or questions about life purpose. Tessa describes coaching-style work as part of her practice for clients wanting practical goal-setting and clearer next steps.
Sessions are conducted in English and she does not accept international clients. Costs vary with location and sessions use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session through the online booking flow.
Approaches used and how online work fits
Client-centred therapy focuses on the person rather than a fixed treatment plan. The counsellor listens closely, reflects what they hear and helps the person find their own wording and direction. This approach is often useful for depression, anxiety, relationship problems and low self-esteem.In practice, sessions aim to help people notice patterns in how they relate to others and how they respond to stress. That can lead to clearer communication, better coping with life changes and steps to reduce panic or overwhelm. The therapist also combines conversational coaching when clients want concrete goals and action plans for work or study transitions.
Finding the right approach is part of the work. Tessa will discuss what seems to fit based on the client’s needs, goals and preferences, and adjust the way she works as the relationship develops. This is a collaborative process where the client’s feedback shapes the focus.
The biography does not list specific session formats, so confirm current online options before booking. Online counselling can make it easier to fit sessions around study, shifts or commutes, reduce travel time and allow a quieter check-in between work or classes. It can also offer shorter or longer appointments to match practical needs, depending on what the therapist offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship strain, trauma and life changes, plus related issues like low self-esteem and loneliness.
What is her therapeutic style?
She uses a client-centred approach, following what the client brings and helping them make practical steps that suit their life.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What are her credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How much do sessions cost?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.