- Stress and anxiety
- Career and motivation
- Relationship concerns
About Tejashree
Tejashree Thakar is a PACFA counsellor with 20 years of professional experience working across different countries. She helps people with stress, anxiety, relationship concerns, motivation, self-esteem, confidence and career difficulties. She also supports people coping with life changes and young adult issues. Tejashree communicates in English, Hindi and Marathi.
Her work begins with listening to the story a person brings. She treats people as the experts in their own lives and looks for strengths to build on. Conversations focus on practical steps that fit day-to-day life rather than abstract theory.
Tejashree uses straightforward, goal-oriented sessions. She may help a client sort priorities, manage worry, practise different communication moves or outline small experiments to test new ways of coping. She often combines short term problem work with deeper reflections on values and life direction.
She is experienced in areas that commonly matter to people in their late teens and twenties - starting work, changing study plans, building relationships and handling comparison or feeling behind. Tejashree also addresses body image concerns, chronic pain and illness, codependency and workplace issues.
Practicalities are part of her approach. She usually checks messages once a day, in the late evening, and aims to respond within 24 hours. To begin, people complete a brief matching questionnaire and schedule a first session using the online booking option.
Therapeutic approaches and online sessions
Tejashree describes her work as evidence-based and practical, focusing on methods that help people manage everyday problems. One approach she commonly uses is problem-focused work which helps identify specific worries, break them into manageable steps and test new coping strategies. This can be useful for stress, workplace issues and settling into new life roles.Another strand is values and meaning work, where conversation centres on what matters to the person and how to align actions with those priorities. This can help with life purpose, motivation and decisions about study or career. Together these ways of working mix short-term problem solving with deeper questions about direction and confidence.
Finding the right approach is a collaborative process. The therapist will explore a person's goals and preferences and adjust methods as needed rather than sticking to a single model. Clients are invited to give feedback so sessions stay relevant and practical.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit therapy around study, shift work or busy days, and can reduce travel time. It also allows for shorter check-ins or evening message exchanges when that suits a person's schedule.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Australia
Languages
English, Hindi, Marathi
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem, career difficulties and coping with life changes, including young adult issues.
How would you describe her therapeutic style?
Her sessions are practical and goal-focused, emphasising strengths and small steps that fit into everyday life.
How much experience does she have?
She has 20 years of professional experience working across different countries.
What credential does she hold and where is she based?
She is credentialed with PACFA and is based in Australia.
Which languages can sessions be held in?
Sessions are offered in English, Hindi and Marathi.
Can people living outside Australia work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.