- Depression and anxiety
- Trauma and addiction
- ADHD support
About Tanya
Tanya Ramirez is an LPC - Licensed Professional Counselor practicing in Texas with four years of clinical experience. She focuses on depression, anxiety, trauma, addiction, and ADHD and works with people navigating those concerns. Tanya also gives particular attention to young adult issues, such as the stress of starting careers, relationships, and independence.
Tanya uses evidence-based therapeutic techniques to help people handle panic, manage impulsivity, and cope with shame or isolation. Sessions involve talking through current struggles, learning practical coping skills, and developing clearer communication habits. She also supports people dealing with attachment wounds and body image concerns.
Many clients come with histories of abuse or domestic violence, and Tanya offers steady, structured support while they work through trauma-related symptoms. For those facing substance challenges, she focuses on patterns of behavior and ways to reduce harm while strengthening daily routines. Her approach to mood disorders emphasizes small, workable changes rather than big, sudden shifts.
Tanya pays attention to relationship dynamics that affect individual wellbeing, such as codependency, jealousy, or communication breakdowns. She helps people name unhelpful patterns and practice different ways of responding. She also addresses caregiver strain and the complex emotions that come with major life changes.
Sessions are practical and straightforward. Prospective clients complete a short matching questionnaire, then schedule an initial appointment. Fees vary by location and use a subscription that can be canceled at any time.
How evidence-based approaches translate to online sessions
Evidence-based therapeutic techniques focus on clear skills and measurable steps. One common approach teaches specific coping skills for anxiety and panic, like grounding and breath work, to reduce overwhelming symptoms in the moment. Another focuses on trauma-informed methods that help people process distressing memories and build tolerable ways to handle triggers while strengthening daily routines.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. That process can include trying different techniques and checking in regularly to see what helps most.
The original biography does not list session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy schedule, for example by avoiding travel time or allowing shorter check-ins between commitments. It can also let someone choose sessions that match their energy level that day, such as a phone check-in when video feels like too much or a full video session when deeper interaction is helpful.
Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Tanya focuses on depression, anxiety, trauma and abuse, addictions, and ADHD. She also addresses related issues like attachment, body image, codependency, and isolation.
How would she describe her therapy style?
She uses evidence-based therapeutic techniques in a collaborative way, with practical coping skills and communication practice included in sessions.
How much clinical experience does she have?
She has four years of experience as a licensed professional counselor working with adults on mood, trauma, and addiction concerns.
Where is she licensed and based?
She is an LPC - Licensed Professional Counselor licensed in Texas and practices there.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; confirm the current session options before booking so you know which formats are available.
How much do sessions cost?
Cost varies with location and sessions are billed through a subscription model that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.