- Stress and anxiety
- Relationship issues
- Self-esteem support
About Tammy
Tammy Jamison is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 15 years of experience. She focuses on stress, anxiety, relationship concerns, family conflict, self-esteem, and depression. Tammy also works with related issues such as abandonment, attachment concerns, body image, caregiver stress, and social anxiety.
Tammy frames clients as the experts on their own stories and looks for strengths to build on. Sessions are practical and direct. She helps people name what feels off, untangle patterns, and try new ways of responding. Conversations aim to be straightforward and solution-focused rather than abstract.
In session Tammy supports people through common early-adult pressures like relationship strain, feeling stuck, and low confidence. She also addresses more specific struggles such as guilt, shame, difficulty forgiving, and problems tied to money or control. The work often includes identifying unhelpful thoughts and practicing different behavioral responses.
Her style balances listening with clear suggestions and small action steps. Tammy encourages realistic goals and gradual change. She checks in on progress and adjusts the plan if something isn’t helping.
People who connect with Tammy tend to want practical help for mood and relationship problems. She accepts clients from outside the U.S. and conducts sessions in English. Before booking, readers should confirm the current session options offered.
Approaches used and how online sessions work
Tammy uses evidence-based therapeutic techniques that focus on thinking patterns and behavior change. One common approach she uses helps people spot unhelpful thoughts, test them, and build alternative ways of thinking. This is often useful for anxiety, low mood, and social worries.She also emphasizes behavior-focused work that encourages small, repeatable actions to change how daily life feels. That can mean planning steps to reduce avoidance, practice new relationship skills, or try different coping strategies for stress and money worries.
Finding the right method is a collaborative process. Tammy will work with each person to select approaches that match their goals, needs, and preferences. She checks in and adapts the plan if something isn’t helping or feels off.
The original biography does not list which session formats are offered, so confirm the current online session options before booking. Many people find online work helps fit therapy into a busy schedule, makes it easier to attend from different locations, and allows shorter check-ins when needed. Discuss practical details and format preferences when scheduling so sessions align with everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and depression. Additional areas include attachment, body image, caregiver stress, and social anxiety.
How would she describe her approach in sessions?
Her sessions are practical and direct, focusing on strengths and clear steps you can try. Conversations aim to identify patterns and change unhelpful thoughts and behaviors.
How much experience does she have?
She has 15 years of professional work experience helping people with mood, stress, and relationship challenges.
What credential does she hold and where is she based?
She holds the LPC credential - Licensed Professional Counselor - and is based in Pennsylvania.
Can I work with her if I live outside the United States?
Yes, she accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography did not list specific session formats. Confirm the current online or in-person options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing should be checked during sign-up.
What do I need to do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.