- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Tammy
Tammy Barbati is a Licensed Professional Counselor (LPC) in Pennsylvania with 21 years of experience. She focuses on self-esteem, career concerns, coping with life changes, addictions, trauma and abuse, and issues common to young adults. Tammy emphasizes practical steps and goal setting to help people move forward from where they feel stuck.
Tammy’s approach is grounded in client-centered work. She listens without judgment and follows the lead of the person in front of her. Conversations are open and directed by the client’s concerns, with the counselor offering support and reflection to clarify values and next steps.
She often combines talking through thoughts with small, achievable goals. That can mean noticing strengths, setting one clear action, and building momentum from there. Tammy highlights that feelings like anxiety, fear, and guilt are normal parts of change and part of the work people do together.
Career conversations may include motivation, confidence, workplace issues, and executive or professional coaching-style support. For young adults she pays attention to the pressures of early adulthood such as starting work, changing roles, and figuring out priorities.
Tammy helps people become more self-aware so they can make choices that fit their values. The focus is on practical movement rather than long lists of tasks. She encourages realistic expectations about abilities and steady progress toward the goals people name for themselves.
How her approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take actions that match those values. It is useful for coping with life changes, anxiety, and motivation problems. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical behavioral experiments. It is often used for low mood, OCD-related habits, and workplace stress.Finding the right approach is part of the work. Tammy will help you and her decide which methods fit your goals and preferences. That means discussing what you want to change, what has helped before, and trying approaches together so you can see what feels useful.
Confirm the therapist's current session options before booking, since the biography does not list explicit formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and let people join from a quieter location. Some formats are better for brief check-ins and some suit longer, reflective sessions; the therapist and client can choose what fits weekly life and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
Tammy works with self-esteem, career challenges, coping with life changes, addictions, trauma and abuse, and related issues such as workplace stress and young adult concerns.
What is her therapeutic style like?
Her style is client-centered with practical goal setting. Sessions focus on listening, clarifying values, and small steps toward change.
How long has she been practicing?
She has 21 years of professional experience working with adults on motivation, confidence, career issues, and life transitions.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session formats before booking, as the biography does not list specific online or in-person options.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.