- Stress and anxiety
- Trauma and abuse
- Self esteem
About Tameika
Tameika Williams is an LPC - licensed professional counselor in Georgia with 15 years of experience helping adults manage stress, anxiety, depression, trauma, anger, and self-esteem concerns. She works with young adults and people from diverse backgrounds who are dealing with the pressures of early adulthood and complex emotional reactions.
She focuses on practical skills that people can use day to day. Sessions include talking through painful experiences, learning clearer ways to communicate, and practicing strategies to reduce intense emotions. She also addresses issues tied to attachment, abandonment, adoption and foster care histories, and feelings of isolation or emptiness.
Her background includes long-term clinical work supporting people who struggle with guilt, shame, codependency, and control issues. That experience informs how she helps clients notice unhelpful patterns and try different approaches in relationships and at work or school.
Tameika pays attention to how social and cultural context affects emotions and behavior. She aims to help people build steadier routines, set boundaries, and approach forgiveness and grief in ways that feel manageable.
Clients can expect straightforward conversations about coping strategies and communication skills. She also supports people facing impulsivity, body image concerns, caregiver stress, and mood regulation challenges. To start, she asks about current needs and practical goals and then works with each person to choose steps that fit their life.
Practical approaches for online sessions
Two evidence-based therapeutic techniques commonly used for issues like anxiety, depression, trauma, and self-esteem are skills-based work and trauma-focused processing. Skills-based work teaches concrete tools for managing strong emotions, improving communication, and changing unhelpful behavior patterns. It is useful when stress, impulsivity, or mood swings make day-to-day life harder.Trauma-focused processing involves careful review of difficult memories and current triggers, helping people reduce the intensity those memories cause and improve functioning. This approach can help with trauma, abandonment wounds, and attachment-related concerns by making reactions easier to understand and manage.
Finding the right mix of techniques is part of the work itself. The therapist will collaborate with each client to figure out which approaches align with their goals, needs, and preferences, adjusting methods as progress is made.
Practical benefits of online work include fitting sessions around study or work schedules and avoiding travel time. The biography does not list specific session formats, so confirm available session options before booking. Online sessions can make it easier to keep regular appointments and apply new skills between meetings without promising a particular service format.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, trauma and abuse, anger, and self-esteem issues among other related concerns.
How would you describe her therapy style?
She uses evidence-based therapeutic techniques and focuses on practical skills, clear communication, and emotion regulation strategies.
How much clinical experience does she have?
She has 15 years of experience working with adults on mood, trauma, and interpersonal issues.
What credential does she hold and where is she based?
She is an LPC - licensed professional counselor, practicing in Georgia.
Can someone who speaks another language work with her?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.