- Client-Centered Therapy
- CBT techniques
- Trauma-focused care
About Stephanie
Stephanie Moore is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, relationship and family concerns, anger, career questions, bipolar disorder, ADHD, and other life changes. Stephanie also lists extra focus areas such as body image, social anxiety, post-traumatic stress, and young adult issues.
She frames therapy around the person's own story and strengths. Sessions aim to help people talk through what feels stuck and find small, practical steps forward. Conversations are direct and focused on what the client wants to change or understand.
Stephanie uses Client-Centered Therapy to follow what the client brings to the room and to prioritize their perspective. She also works with Cognitive Behavioral Therapy (CBT) to identify patterns of thought and behavior that keep problems going. For trauma-related difficulties she draws on Trauma-Focused Therapy techniques to address the impact of distressing events.
People often come when they feel overwhelmed by transitions - leaving home, starting work, relationship shifts, or the strain of balancing study and life. Stephanie helps break those pressures into manageable pieces and develop clearer steps for coping and decision making.
Her approach is collaborative. She listens for what matters most, suggests tools that match a client's goals, and adjusts the focus as progress is made. To begin, people complete a short matching questionnaire and schedule a first session using the See online therapy options button.
Approaches used in online sessions and how they help
Stephanie practices Client-Centered Therapy, which focuses on listening to the client's perspective and making the sessions responsive to what the person brings. This approach helps when someone needs space to sort out feelings and priorities without being directed. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going and teaches practical tools to change patterns. CBT is commonly used for anxiety, depression, and everyday stressors. Trauma-Focused Therapy targets the effects of traumatic events and aims to reduce distressing symptoms while building coping skills.Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best, based on goals, preferences, and how issues show up in daily life. That means plans can shift over time if different techniques prove more helpful.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. They also let people try a session without changing their daily routine. Licensed professionals can use a mix of approaches during online meetings to keep progress practical and focused on everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems can she help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, relationship and family concerns, anger, career questions, bipolar, ADHD, and related issues like body image and social anxiety.
How would she approach my situation?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy and Trauma-Focused Therapy. Sessions focus on listening to the client's story, identifying unhelpful thinking or behavior patterns, and trying practical strategies.
How much experience does she have?
She has six years of professional work experience as a counselor.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to people abroad?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify formats.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.