- Stress and anxiety
- Relationship strain
- Family conflict
About Stephanie
Stephanie Andrews is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 16 years of professional experience. She helps people who are dealing with stress, anxiety, relationship strain, family conflict, trauma, sexual abuse, and career concerns. Stephanie also focuses on issues like communication problems, family of origin concerns, forgiveness, guilt and shame, infidelity, life purpose, post-traumatic stress, self-love, and young adult issues.
Stephanie meets people with direct, practical conversation. Sessions are focused on naming the problem, spotting patterns, and finding next steps that feel doable. She encourages honest talk about feelings and events, and works to make difficult topics manageable in session.
In early meetings she helps clients set clear goals and decides on a plan together. That might include looking at how past family patterns affect current relationships or learning ways to manage anxiety that come up around work and school. She pays attention to both emotional experience and everyday behavior.
Stephanie has worked with adults across a range of relationship and trauma-related concerns during her career. Her approach blends attention to safety in talking about painful events with practical strategies for day-to-day coping. Clients often move from feeling stuck to having specific steps they can try between sessions.
She offers services in English and practices under her California LMFT credential. To begin, clients answer a short matching questionnaire and schedule a first session through the site. Sessions use a subscription model that can be canceled at any time.
Approaches commonly used and how online work fits
Stephanie uses evidence-based therapeutic techniques aimed at understanding problems and changing what isn’t working. One approach focuses on examining family of origin patterns to see how past relationships influence current behavior; this can help with communication problems and recurring relationship conflicts. Another approach addresses trauma and post-traumatic stress by breaking down distressing memories into manageable pieces and teaching skills to reduce overwhelming reactions.Finding the right way of working is a collaborative process. Stephanie will discuss different methods, explain what each involves, and help choose the approach that matches a client’s goals and preferences. She revises the plan as work proceeds so sessions stay practical and relevant.
The practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time so appointments are easier to keep. Because the exact session formats are not listed in the biography, confirm current session options before booking. Many people find online meetings simpler to schedule around school, work, and life changes while still allowing focused, regular check-ins with a licensed professional.
Areas of expertise
Primary focus
Additional focus areas
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationships, family conflict, trauma and sexual abuse, plus career and young adult issues.
What is her general approach in sessions?
Stephanie focuses on clear, practical conversation that names patterns and finds steps to try between meetings.
How much experience does she have?
She has 16 years of professional experience working with adults on relationship and trauma-related concerns.
What credential does she hold and where is she based?
She is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session payments handled?
Sessions use a subscription that can be canceled at any time; cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.