- Stress and anxiety
- Relationship help
- ACT and CBT methods
About Sloane
Sloane Harris is a California and Georgia licensed marriage and family therapist and licensed professional counselor with nine years of direct counseling experience. She helps people manage stress, anxiety, relationships, trauma and abuse, depression, and life transitions. Sloane also focuses on issues such as attachment, adoption and foster care concerns, body image, fertility and pregnancy-related struggles, postpartum depression, and young adult issues.
She uses straightforward conversation to identify what feels most pressing and practical. Sloane draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to shape each session. Sessions often include skill practice, values-based planning, and looking at unhelpful thinking patterns.
Sloane has spent many years in roles that support people through hard changes and medical or family stress. That background informs how she helps clients cope with grief, caregiver strain, and major life transitions such as becoming a parent or changing careers.
In sessions she pays attention to how past attachment and experiences influence current relationships. She works with people on communication problems, feelings of isolation, and shame or guilt that can follow loss or difficult choices.
Her approach aims to be practical and readable. She helps people break big problems into small steps, practice new habits, and track what changes make life easier. The initial steps include a short questionnaire and scheduling a first session to match goals and timing.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action toward them even when uncomfortable feelings are present. It can help with anxiety, low motivation, and the uncertainty common in early adulthood. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical skills to shift unhelpful habits. It is often used for anxiety, depression, and stress management. Client-Centered Therapy emphasizes a respectful, listening-driven process where the therapist follows the client's pace and concerns to help them make their own changes.Choosing the right approach is part of the work together. Sloane will help figure out which methods fit a person's goals, preferences, and situation. That usually means trying ideas, checking what helps, and adjusting the plan over time so it feels relevant and doable.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let someone keep a steady routine while juggling school, work, or family responsibilities. Licensed professionals often adapt exercises and between-session tasks so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Sloane works with stress, anxiety, relationship struggles, trauma and abuse, depression, and coping with life changes. Her additional focus areas include attachment issues, fertility and pregnancy-related concerns, body image, and young adult issues.
What is her style or therapeutic approach?
She blends approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy. Sessions tend to mix practical skill work with reflection on values and personal story.
How much clinical experience does she have?
She has nine years of direct counseling experience and a longer history working in helping roles before providing therapy.
What are her credentials and where is she based?
She holds LMFT and LPC credentials and is licensed in California and Georgia. Her practice location is listed as Georgia.
Does she work in other languages or with international clients?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are offered?
Session formats are not specified in the biography. Confirm current session options before booking to know what formats are available.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.