- CBT methods
- DBT skills
- Attachment focus
About Shelley
Shelley Zimmerman is an LPC - Licensed Professional Counselor in Missouri with 24 years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, anger, self-esteem struggles, grief, career concerns, ADHD, and related mood and life-change issues. Shelley also lists additional focus areas such as attachment issues, abandonment, adoption and foster care, codependency, and loneliness.
Shelley uses several well-known therapy methods and adapts them to each person's needs. She draws from client-centered approaches to keep sessions focused on the client's experience. Cognitive behavioral techniques are used to spot and change unhelpful thinking and behavior patterns. Dialectical skills are added when emotion regulation and impulsivity are central concerns.
In sessions she works practically - talking through problems, practicing skills, and naming patterns that get in the way. She also addresses grief, career transition, and the fatigue that comes from caregiving or helping professions. Therapy includes problem-focused work alongside exploration of meaning and life purpose when that becomes important.
Her background includes long-term clinical practice in Missouri and a portfolio of approaches that make space for creative methods and practical skills. Shelley supports people who are trying to manage mood disorders such as bipolar conditions and panic disorder, and those recovering from post-traumatic stress.
For someone feeling behind after school or at the start of a career, she can help map next steps, manage anxiety, and build coping skills. To begin, clients follow the site process to match and schedule an initial session.
How her approaches translate to online work
Shelley draws on cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors. CBT sessions focus on concrete goals, problem solving, and skill practice that fit well with structured online appointments.She also uses client-centered therapy, which prioritizes the client's concerns and experience. That approach involves reflective listening and letting the client guide which topics to focus on. Attachment-based ideas are used when relationships, abandonment, or adoption issues are central, helping people understand patterns that repeat in close relationships.
Finding the right approach is part of the work. Shelley will collaborate with each person to decide which methods suit their goals and preferences. That collaborative planning can include trying an approach for several sessions and adjusting based on what helps most.
The original biography does not list specific online formats, so confirm available session types before booking. Online work can make sessions easier to fit into a student or early-career schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue regular sessions while managing busy life transitions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she address with young adults?
Shelley works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, grief, career worries, ADHD, and related mood issues.
How would she describe her therapeutic style?
She uses client-centered work alongside cognitive behavioral and dialectical approaches, blending practical skills with reflective conversation.
How much clinical experience does she have?
She has 24 years of experience working with adults on mood, trauma, coping, and life transitions.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor in Missouri.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What is the first step to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.