- Stress and anxiety
- CBT and mindfulness
- Motivational interviewing
About Sharon
Sharon Cutbirth is a Licensed Professional Counselor (LPC) practicing in Texas with 12 years of experience. She works with adults on stress, anxiety, family concerns, motivation, self-esteem, confidence, and depression. Sharon also addresses ADHD and relationship issues among other life challenges.
Her approach is conversational and practical. Sessions focus on clear goals and steps you can try between meetings. She uses techniques drawn from Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused work to help people notice patterns and try manageable changes.
Sharon often helps people who feel stuck after big life changes. That can include career shifts, relationship strain, grief, or the everyday pressure of early adulthood. She pays attention to how thoughts, habits, and environment interact, and she works with clients to find realistic next steps.
She also supports those navigating parenting stresses, anger, trauma and abuse recovery, and issues such as isolation or identity questions. Additional focus areas listed include autism and Asperger Syndrome, codependency, communication and control issues, and coping after disasters.
Sharon aims to keep sessions straightforward and goal-oriented. The work is collaborative: you and she set priorities and track progress together. If you want to explore whether her style fits, follow the site steps to view online therapy options and schedule a first session.
Therapeutic approaches used for online sessions
Sharon draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different actions. CBT focuses on practical exercises and experiments that are useful for anxiety, low mood, and motivation problems.She also works with Mindfulness Therapy to build awareness of thoughts and sensations without judgment. Mindfulness can help reduce reactivity and improve focus during stressful periods.
Finding the right approach is part of the work. Sharon will talk with clients about goals, preferences, and what has or hasn’t worked before. Together you decide which methods to try and adjust them as you go.
Session formats are not listed in the biography, so confirm the available online options before booking. Online sessions can make it easier to fit appointments around study or work, allow shorter check-ins when needed, and remove the time spent traveling to an office. Many people find that remote sessions let them maintain continuity of care during life changes while working on practical goals with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does Sharon help with?
Sharon works with adults on stress, anxiety, family concerns, self-esteem, depression, ADHD, relationships, trauma and grief, parenting, anger, and coping with life changes.
What is her general therapeutic style?
She uses a practical, conversational approach that focuses on goals and small, doable steps between sessions.
How much clinical experience does she have?
She has 12 years of professional work experience as a counselor.
What credential and location does she hold?
She is an LPC in Texas.
Does she offer sessions in other languages or to people outside the US?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.