- Stress and anxiety
- Anger management
- Self-esteem work
About Shantrece
Shantrece Cole is a Licensed Professional Counselor (LPC) practicing in Louisiana with four years of clinical experience. She focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes, and lists young adult issues among her areas of work. She sees individuals who are dealing with transitions, relationship stress, work pressure, and questions about purpose and identity.
Shantrece describes helping people process trauma and manage strong emotions like anger and panic. She also supports exploration of self-love, forgiveness, and the patterns that keep people stuck in guilt or shame. Her practice includes attention to workplace concerns and issues that often show up in early adulthood, such as feeling isolated or behind peers.
Her stated approach is client-centered, which means she orients sessions around each person's values and identity. She pays attention to spiritual beliefs when clients bring them up and aims to be affirming in sessions. The LPC credential stands for Licensed Professional Counselor and is used accordingly.
Sessions are offered through telehealth as noted in her original biography; confirm current session options before booking. Costs vary by location and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule their first session.
Shantrece works in English and does not accept international clients at this time. Her practice emphasizes practical conversation and emotional skills to help people facing common early-adult pressures.
How therapeutic approaches are used in online sessions
Evidence-based techniques commonly used in counseling include cognitive strategies that help identify and change unhelpful thought patterns. These approaches teach practical ways to notice negative thinking, challenge those thoughts, and try different behaviors to reduce anxiety and depressive symptoms.Another useful approach focuses on emotion regulation and grounding skills. This type of work gives short, concrete tools to manage intense feelings like panic or anger and to steady everyday functioning during transitions or stressful work periods.
Choosing the right approach is part of the work together. The therapist will listen to your goals, try techniques, and adjust methods based on what helps most. Clients and the therapist make decisions collaboratively about what to try next and how to track progress.
The biography indicates services are offered via telehealth, so confirm specific session formats before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people use audio-only options when bandwidth or focus is a concern. Ask about the available formats during the matching and scheduling steps so you can plan sessions that fit your everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focus areas include trauma, shame, isolation, and young adult issues.
What is her style in sessions?
She uses a client-centered approach, shaping sessions around each person's values and identity. Conversations often include practical skills and reflection on emotions and behavior.
How much experience does she have?
She has four years of experience as a practicing counselor. That time has included work with people facing mood and stress-related concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Louisiana and practices there. Her credential is listed as LPC.
Does she work in other languages or accept international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography notes telehealth sessions. Confirm the current session formats before booking so you know what options are available.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Check the subscription terms for location-specific pricing.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That initial process connects you to scheduling and next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.