- Cognitive Behavioral Therapy
- Motivational Interviewing
- Solution-Focused work
About Sebastion
Sebastion Williams is an Illinois LCPC - Licensed Clinical Professional Counselor with 25 years of clinical experience. He works with adults on concerns such as stress, anxiety, addictions, self-esteem, depression, ADHD, trauma and abuse, grief, anger, career questions, bipolar disorder, and coping with life changes.
Sebastion uses straightforward approaches that focus on practical change. He favors Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused work. Sessions aim to identify small, usable steps people can try between meetings and to build clearer thinking patterns when feelings run high.
He has a long background as a frontline clinician and crisis supervisor and has led teams of care managers in government programs. That experience shaped how he handles urgent problems and helps people who feel overwhelmed by big life shifts or recurring patterns.
Sebastion describes himself as neurodiverse and draws on that perspective in session. He notices the social performances people adopt to seem "okay" and helps them find things they can control and change. He also uses interests like performance arts and gaming as starting points for conversation when they fit.
People who choose his work can expect a direct, goals-oriented style. He helps clients name where they feel stuck, outline practical options, and test small changes. If someone wants a coach-style focus on next steps or a CBT approach to changing thinking patterns, he mixes methods to match the person's needs.
To begin, prospective clients complete a brief matching questionnaire and then schedule an initial session to set goals and a plan.
How his approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting what a person says so they feel understood and can clarify their own goals. It helps when someone wants a steady, respectful space to sort out decisions and feelings. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and introduces concrete exercises to change unhelpful patterns. CBT is useful for anxiety, depression, ADHD-related struggles, and for building routines that support work or study.Sebastion treats finding the right approach as a collaborative process. He will talk through goals, try methods that match those goals, and adjust based on what helps most. That way the process stays practical and focused on steps the client can use outside sessions.
The biography does not specify which online formats are offered, so confirm current session options before booking. Online work can make it easier to fit therapy into study, shifts at work, or travel by removing commuting time. Video or phone sessions can shorten check-ins, reduce setup time, or let someone join from a quieter place. Overall, the emphasis is on making sessions fit everyday life while testing the tools and strategies discussed in therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does he help with?
Sebastion works with adults on stress, anxiety, addictions, self-esteem, depression, ADHD, trauma and related concerns. He also supports people facing grief, anger, career decisions, bipolar mood concerns, and coping with life changes.
How would he approach my problem?
He favors practical, goal-focused work using Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused techniques. Sessions often focus on identifying small experiments and clearer thinking patterns to try between meetings.
How much clinical experience does he have?
Sebastion brings 25 years of clinical experience, including frontline clinical work, crisis supervision, and leadership of care manager teams in government programs.
What are his credentials and where is he based?
He is an IL LCPC - Licensed Clinical Professional Counselor based in Illinois.
Can I work with him if I live outside the United States?
He accepts international clients and offers sessions in English. Confirm any regional licensing details that may affect cross-border care before booking.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm the current online and in-person session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the client's region and the subscription plan chosen.
How do I get started with him?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and plan next steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.