- Attachment-based work
- Client-centred approach
- CBT techniques
About Sandeep
Sandeep Panesar is a counsellor registered with NCPS and has three years of professional experience. She works with relationship concerns, self-esteem, stress, anxiety, grief, parenting matters, anger, coping with life changes and coaching. She also focuses on adoption and foster care, attachment issues, blended family concerns, control issues and related areas.
Sandeep offers straightforward conversations aimed at making things feel more manageable. She listens and helps people name what is causing pressure. Sessions look at patterns in relationships, feelings of emptiness or shame, and how day-to-day habits affect mood.
Her approach draws on attachment-based ideas, client-centred work and cognitive behavioural techniques. That means she pays attention to how past relationships shape current reactions, follows the person’s lead in sessions, and uses practical steps to change unhelpful thoughts and behaviours.
Sandeep makes space to talk about multicultural identities, polyamory and non-monogamous relationships, pregnancy and childbirth, and issues that come up in blended or adoptive family situations. She also addresses isolation, guilt, and the stresses of early adulthood.
Consultations include exploring goals and agreeing simple, practical tasks between meetings. She communicates in English, Hindi and Punjabi. Sandeep practises from the United Kingdom and does not work with international clients at this time.
How her approaches work in online sessions
Attachment-based work looks at how early connections affect current relationships. It helps people spot recurring patterns in trust, closeness and distance. Client-centred therapy means the person leads the conversation while the counsellor listens and reflects. This approach is useful for people who need space to make sense of confusing feelings. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behaviour changes. It is often used for anxiety, stress and low mood.Finding the right approach is part of the work. Sandeep will discuss what feels most useful and try different ways of working based on the person’s goals and preferences. The plan is collaborative and can change as progress is made.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into daily life, such as fitting a short check-in between shifts, continuing work while living in a different town, or choosing not to travel on a busy day. These practical benefits can help people keep momentum while balancing study, work and relationships.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What types of problems does she help with?
Sandeep works with relationship problems, low self-esteem, stress, anxiety, grief, parenting concerns, anger and coping with life changes. She also focuses on adoption, attachment issues and young adult issues.
How does she approach therapy?
Her style blends attachment-based work, client-centred listening and cognitive behavioural techniques. Sessions combine listening with practical steps to change thoughts and habits.
How much experience does she have?
She has three years of professional experience working with the concerns listed in her profile.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hindi and Punjabi.
Can people outside the UK work with her?
She does not accept international clients at present.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.