- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) practicing in Texas with 30 years of experience. He focuses on stress, anxiety, relationship and family concerns, self-esteem, and career issues. He also addresses young adult issues and related life transitions.
He works in a direct, conversational way. Sessions are about talking through the problems that feel most pressing and finding practical steps to try between meetings. He uses clear language and keeps the focus on what a person wants to change in daily life.
Roy draws on Client-Centered Therapy to make space for a person's perspective and priorities. He also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and try new behaviors. Solution-Focused ideas help set small, achievable goals so progress can be noticed quickly.
He has worked with people facing caregiver stress, communication problems, divorce and separation, and family of origin issues. Other topics he commonly addresses include guilt and shame, isolation or loneliness, finding life purpose, workplace and money concerns, and men's issues.
Sessions aim to clarify what matters, reduce immediate stress, and build practical coping strategies. To begin, clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, with fees that vary by location.
How his approaches are used in online sessions
Client-Centered Therapy focuses on listening and understanding a person's priorities. Online work with this approach means the therapist follows the client’s lead, reflecting concerns and helping decide what to address next. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior. In remote sessions this often means identifying one or two thoughts to test and short exercises to try between meetings. Solution-Focused Therapy narrows the work to small, achievable goals so progress can be tracked quickly and practically.Finding the right approach is part of the process. The therapist collaborates with each person to choose which methods to use based on their needs, goals, and preferences. That choice can change over time as different problems come up or as someone notices what helps most.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit meetings into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use tools like worksheets or real-time behavior experiments between sessions to keep momentum going.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship and family concerns, self-esteem, and career issues. Young adult issues are listed among his focuses.
How would you describe his therapeutic style?
He uses straightforward conversation and practical steps. He combines client-centered listening with goal-focused tools from CBT and solution-focused work.
How much experience does he have?
He has thirty years of professional experience as an LPC in Texas.
What credential and location should I know about?
He is an LPC licensed in Texas and practices from that state.
Does he work in other languages or with international clients?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, since the biography does not specify particular formats.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.