- ACT
- Client-centered
- CBT
About Regina
Regina Hancock is an LPCC - Licensed Professional Clinical Counselor in Kentucky with ten years of experience. She works with adults on stress, anxiety, depression, self-esteem, relationships, and coping with life changes. Regina also notes experience with challenges tied to military service and young adult transitions.
Her approach is practical and straightforward. She uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to help people notice what matters, change unhelpful thoughts, and practice different behaviors. Sessions focus on clear skills and short-term tools alongside deeper personal work when needed.
Regina helps people handle relationship conflicts, communication problems, and feelings of isolation and jealousy. She also supports those facing addiction or process-driven behaviors, issues around control and impulsivity, and mood changes such as Seasonal Affective Disorder. She lists pregnancy and childbirth, abandonment, and forgiveness as other areas she addresses.
In sessions she works on concrete skills like managing anxiety, building self-esteem, and planning for life changes such as leaving home or starting a new job. She also draws on experience with first responder and veteran concerns when those issues are relevant to a person's story. Regina aims to make therapy straightforward and usable in day-to-day life.
People who want to start are asked to complete a short matching questionnaire and schedule a first session. She practices in Kentucky and offers services in English only.
How her approaches are used in online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take action toward them even when uncomfortable thoughts or feelings appear. It is useful for anxiety, stress, and when life changes make priorities unclear.Client-Centered Therapy focuses on listening and reflecting so the person can find their own answers. It supports building self-esteem and working through relationship and identity concerns by following the client’s lead.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. CBT is often used for anxiety, depression, impulsivity, and coping skills practice.
Choosing an approach is a collaborative step. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit. That shared decision helps shape which techniques to use and how sessions proceed.
Confirm the exact session formats before booking, since the profile does not list them. Online work can make it easier to fit sessions around study, work, or class schedules, allow shorter check-ins when needed, and remove commuting time. Therapists can adapt exercises so they work between sessions and in daily routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, self-esteem, relationship struggles, and coping with life changes. Additional focuses include addiction issues, isolation, communication problems, and veteran concerns.
What is her therapeutic style like?
Her style blends Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to teach practical skills and explore values. The work combines skill practice with reflective conversation.
How long has she been practicing?
She has ten years of experience working as a clinician in Kentucky. That experience includes work with young adult transitions and some veteran-related issues.
Where is she licensed and based?
She is an LPCC - Licensed Professional Clinical Counselor licensed in Kentucky and provides services from that location. Sessions are conducted in English.
Can someone outside the United States work with her?
She does not accept international clients at this time. Sessions are offered in English for people in her licensed jurisdiction.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats. Please check which formats are offered when you schedule.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific pricing during the sign-up process.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and matching process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.